Smoothie Diet Plan + Follow-Up Plan

1-Month Ultimate Smoothie Shakedown Bundle

Smoothie Shakedown combines common sense nutrition with the latest in weight loss research for a simple smoothie diet plan. Drop the weight fast and keep it off for good the addition of The NEW Fat Flush Plan.

  • SIP two delicious smoothies a day to keep you feeling full.
  • ENJOY one satisfying meal & healthy snacks daily.
  • BOOST results with stimulant-free weight loss supplements to keep you feeling energized and balanced.*

1-Month Smoothie Diet Plan to Lose Weight Fast!

We know you have a busy schedule, and sticking to a complicated diet just isn’t an option. That’s why we designed the Smoothie Shakedown. It’s an on-the-go smoothie diet plan to lose weight fast!

With the 1-Month Smoothie Shakedown diet plan, everyday you’ll enjoy two healthy smoothies, along with one satisfying meal and plenty of snacks.

The 1-Month Ultimate Smoothie Shakedown Bundle provides everything you need for a 30-day smoothie diet plan plus a follow-up plan to maintain your results or reach a long-term goal!

To get started, this bundle includes the purest plant-based pea and rice protein powder to blend up in energizing and delicious smoothies, supportive stimulant-free weight loss supplements and the complete Smoothie Shakedown Guide to walk you through the program step-by-step! Plus, you’ll have The Fat Flush Plan as the ideal follow-up and maintenance program.

Inside the bundle you’ll find:

  • 2 Fat Flush Body Proteins (60 servings, 1-month supply) – all natural GMO-Free Pea and rice protein powder with 20 grams of protein per serving
  • 1 Fat Flush Kit featuring a 30-day supply of supportive weight loss supplements—Weight Loss Formula, Dieters' Multivitamin & Mineral, and GLA-90
  • FREE 'Smoothie Shakedown Guide'– 63 pages of complete step-by-step smoothie diet plan instructions, recipes, quick workouts, 14-day journal, shopping list, tips for eating out, and much more!
  • PLUS…The NEW Fat Flush Plan – Fat Flush Creator Ann Louise Gittleman's Revised and Updated New York Times Bestselling Book

Why Try a Smoothie Diet Plan?

Smoothie diet plans are more popular than ever, and with good reason. Replacing a regular meal with a healthy smoothie full of protein, fiber, essential fatty acids and nutrients, along with supportive weight loss supplements is a perfect option for weight loss.

On Smoothie Shakedown, you’ll swap two regular meals for two delicious smoothies daily—at breakfast, lunch or dinner—and then you’ll enjoy one healthy, satisfying meal. We’ll give you tons of recipes and meal ideas to keep the variety fresh!

Your smoothie will contain 20 grams of the purest pea and rice protein powder to help keep you feeling sustained and energized for a good four hours!

Add your favorite fruits and veggies, omega-3 oil and fiber-rich flax or chia seeds for a combination that never gets old. With so many options, you won’t be limited to two or three flavors like other smoothie diet plans, and you’ll feel confident when you see our pea and rice protein powder only contains 5 ingredients!

Fat Flush Body Protein Details:

  • All natural GMO-free pea and rice protein powder
  • 20 grams of protein per serving
  • Vegan
  • Natural vanilla flavor
  • Free of gluten, dairy, egg, soy and artificial sweeteners
  • Sweetened with stevia, an all-natural herbal sweetener and inulin, a pre-biotic that helps nourish friendly bacteria in the GI tract

Unlike many other all natural protein powders on the market, our pea and rice protein powder is third party tested for heavy metals including arsenic, cadmium, lead and mercury.

The vegan blend of pea and rice protein powder boasts one of the highest Protein Efficiency Ratios on the market and provides a complete protein source of essential amino acids. Pea is high in lysine, the amino acid typically deficient in rice, while rice provides the sulfur-bearing amino acids, cysteine and methionine, which are lacking in pea protein.

Fat Flush Kit Details:

Along with our smoothie diet plan and exercise, it’s important to have proper nutrient support during weight loss to keep you feeling energized and balanced!

The Fat Flush Kit provides three advanced natural weight loss supplements designed to support your system without making you feel on edge from harsh stimulants. Unlike so many diet pills on the market, Fat Flush Kit supplements are stimulant-free and do not contain caffeine, white willow bark, maté, guarana or kola nut.

Note: While these products will not cause weight loss alone, they are your body’s ideal companion during a weight loss diet or lifetime weight maintenance program.*

Fat Flush Kit weight loss supplements include...

Weight Loss Formula

  • Support balanced blood sugar and keep cravings at bay with 400 mcg of chromium polynicotinate*
  • Optimize energy production with 500 mcg of L-carnitine Tartrate*
  • Cleanse, strengthen and rebuild the liver with supportive and detoxifying herbs like Oregon grape root, dandelion root, milk thistle and turmeric.*

Dieters' Multivitamin & Mineral (available with or without iron)

Often overlooked when it comes to weight loss supplements is a comprehensive multivitamin specially formulated to support detox dieting. It contains the recommended nutrients for your body's daily needs, but not in amounts that will further burden the liver during cleansing and weight loss.

Iron-free Dieters' Multivitamin & Mineral is recommended for men and postmenopausal women.


Gamma linolenic acid (GLA) is an essential fatty acid that helps:

  • Stimulate brown fat activity through its prostaglandin pathways for optimized fat burning*
  • Reduce excess inflammation and alleviates morning stiffness*
  • Provide stellar skin protection to moisturize internally and diminish symptoms of eczema and psoriasis*
  • Supports healthy cholesterol*

Smoothie Shakedown Guide Details:

This handy 63-page guide includes everything you need to get started with our smoothie diet plan!

Inside you'll find:

  • Complete smoothie diet plan details with step-by-step instructions
  • Tons of delicious smoothie and meal recipes
  • Tips for exercising and eating out
  • Follow-up plan options
  • Official shopping list
  • Complete journal and measurement tracker to monitor your success.

The NEW Fat Flush Plan Details:

For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.

Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!

Learn more about our smoothie diet plan at

Weight Loss Formula Recommended Dosage:
Adults take one (1) capsule three times daily, best with meals, or as directed by a health care professional.

Dieters' Multivitamin & Mineral Recommended Dosage:
Adults take one (1) capsule two times daily, best with meals, or as directed by a health care professional.

GLA-90 Recommended Dosage:
Adults take two (2) softgel capsules twice daily, best with meals, or as directed by a health care professional.

Fat Flush Body Protein Directions:
Use one (1) scoop per smoothie (scoop included).

Fat Flush Body Protein

Nutrition Facts
Serving Size: 1 Scoop (30 g)
Servings Per Container: 30
Amount Per Serving
% Daily Value *
Calories 100
Calories from Fat 5
Total Fat <1 g <1%
Saturated Fat 0 g 0%
Fat 0 g
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Potassium 10 mg <1%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 9%
Sugars 0 g
Other Carb 4 g
Protein 20 g 41%
Vitamin A 0%
Calcium 0%
Vitamin C 0%
Iron 20%
Calories per gram:
Fat 9
Carbohydrates 4
Protein 4

*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients: Pea protein concentrate, Rice protein concentrate, French vanilla extract, guar gum, inulin, and stevia.

L-Alanine 1,040 mg L-Lysine* 890 mg
L-Arginine 1,530 mg L-Methionine* 605 mg
L-Aspartic Acid 1,845 mg L-Phenylalanine* 995 mg
L-Cysteine 420 mg L-Proline 1,070 mg
L-Glutamic Acid 3,555 mg L-Serine 1,000 mg
Glycine 750 mg L-Threonine* 860 mg
L-Histidine* 465 mg L-Tryptophan* 255 mg
L-Isoleucine*+ 1,030 mg L-Tyrosine 955 mg
L-Leucine*+ 1,785 mg L-Valine*+ 1,235 mg
* Essential Amino Acids + Branched Chain Amino Acids

Weight Loss Formula

Supplement Facts

Serving Size: 1 Capsule

Servings Per Bottle: 90

Amount Per Serving
% Daily Value
Vitamin C (as ascorbic acid) 33 mg55%
Niacin 5 mg25%
Vitamin B6 (as pyridoxine HCl) 7 mg350%
Chromium (as chromium polynicotinate)** 133 mcg111%
Lipase Plant Enzyme (400 FIP) 2 mg
Choline Bitartrate 112 mg
Inositol 112 mg
L-Carnitine L-Tartrate 167 mg
DL-Methionine 112 mg
L-Lysine HCI 33 mg
L-Leucine 40 mg
Soy Lecithin 33 mg
Fat Flush Herbal Weight Loss Blend 68 mg

Turmeric (Curcuma longa) Root
Dandelion (Taraxacum officinale) Root
Milk Thistle (Silybum marianum) Seed
Oregon Grape (Mahonia aquifolium) Root

†Daily Value (DV) not established.

Other Ingredients: Cellulose fiber, rice flour, French vanilla flavor, silica.

Dieters' Multivitamin & Mineral

Supplement Facts
Serving Size: 1 Capsule
Servings Per Bottle: 60
Amount Per Serving
% Daily Value
Vitamin A (as beta-carotene) 5000 IU100%
Vitamin C (as ascorbic acid) 90 mg150%
Vitamin D (as cholecalciferol) 400 IU100%
Vitamin E (as D-alpha-tocopheryl succinate) 30 IU100%
Thiamin (as thiamine hydrochloride) 3 mg200%
Riboflavin 3.4 mg200%
Niacin (as niacinamide) 30 mg150%
Vitamin B6 (as pyridoxine HCl) 3 mg150%
Folate (as methyltetrahydrofolate) 400 mcg100%
Vitamin B12 (as methylcobalamin) 9 mcg150%
Biotin 300 mcg100%
Pantothenic acid (as calcium D-pantothenate) 10 mg100%
Calcium (as dicalcium phosphate) 60 mg6%
Iron (as iron II rice protein chelate) 9 mg OMITTED IN IRON-FREE FORMULA50%
Phosphorus (as dicalcium phosphate) 46 mg5%
Iodine (as potassium iodide) 75 mcg50%
Magnesium (as magnesium oxide) 100 mg25%
Zinc (as zinc citrate) 15 mg100%
Selenium (as L-selenomethionine) 100 mcg143%
Copper (as copper amino acid chelate) 1 mg50%
Manganese (as manganese amino acid chelate) 4 mg200%
Chromium† (as chromium polynicotinate) 100 mcg83%
Molybdenum (as molybdenum amino acid chelate) 50 mcg67%
Chloride (as potassium chloride) 60 mg2%
Potassium (as potassium chloride) 70 mg2%

†ChromeMate® brand niacin-bound chromium. ChromeMate is a registered trademark of InterHealth N.I.

Other Ingredients: Cellulose fiber (vegetarian capsule), rice flour and L-leucine.


Supplement Facts
Serving Size: 2 Softgels
Servings Per Bottle: 60
Amount Per Serving
% Daily Value

Calories 10
Calories from Fat 10

Total Fat 1.5 g 2%†
Polyunsaturated Fat 1 g *
Monounsaturated Fat 0 g *
Gamma Linolenic Acid 180 mg
(from Black Currant Seed Oil)

† Percent Daily Values based on a 2,000 calorie diet.

* Daily Value (DV) not established.

Other ingredients: Black Currant (Ribes nigrum) Seed Oil, gelatin, glycerin, and water.

Disclaimer: Testimonials appearing on are provided for informational purposes only and reflect solely the views and opinions expressed by our customers. UNI KEY Health does not endorse any claims made in these reviews. Please read the full product reviews disclaimer.

Overall Customer Rating:

(26 Reviews)

What I have been searching for!


So thankful I found this program!!! I have been struggling to loose 30ish pounds of post baby weight. I just completed the first week and lost 8lbs.!!! I'm very excited and highly recommend!!!

And the protein powder has a delishious flavor!

Review by on

Quick and Easy Shakedown


Wow, I can hardly believe how easy the Smoothie Shakedown has been. My daughter and I started 10 days ago in Atlanta. On Friday we left for Colorado via her car to get her back to college (after a semester abroad). We chose to have our shakes for breakfast and dinner. Lunch was either pre-prepared and brought in cooler, or carefully selected at whole foods or restaurants. We brought tons of snacks along too (organic celery, grape tomatoes, cucumbers, peppers, etc). We used a compact Nutra Bullet for smoothies (so easy), drank water and cran water. She's now at school, almost finished with her 2 weeks, and feeling great. I'm back home in Atlanta, also feeling great.

This is such a wonderful plan for busy people! Thank you Ann Louise and Uni Key.

Review by on

Smoothie Shakedown


I just started this plan 1 week ago and have lost 10 lbs! I can't believe it! I really like the program and love eating every 3 hours! I do not get to the starvation stage and the cran water has grown on me. My energy has increased and brain fog decreased!

Review by on

fat flush kit


Very gritty and honestly tastes awful. I have tried several different ways to make the smoothies, and they all taste bad. I have to swallow them very fast and they make my stomach upset. Looking for a refund.

Customer Service Response: Hi Marsha, We are so sorry to hear that you didn't care for the Body Protein. Thank you for speaking with Liz in our Customer Service department, she was happy to help you and process your return.

Review by on

Best Cleanse/ Diet Ever


This is the best cleanse/diet I have ever tried. I have always struggled with my weight post-pregnancy and had tried many other diet plans but was only minimally successful. With the ultimate smoothie shakedown I have lost over 1 pound per day. I am so excited and will stay on Phase 3 forever. I feel the BEST I have ever felt on any diet plan...I tell everyone about it because it has changed the way I look at food. I LOVE this product and highly recommend it.

Review by on

this really works!


I've tried just the shake before and had decent results. This time I went with the whole bundle and have lost about a third more. Kind of wish they offered chocolate flavor in the bundle, but otherwise this really works!

Review by on

Very Satisfied


I followed the plan exactly as outlined in the Smoothie Shakedown Guide, and I lost 13 pounds in two weeks!

Review by on



I ordered the smoothie shakedown as my chiropractor suggested that I try it as it worked for her. In 2 weeks I lost 25 pounds and feel great! I plan to start another round of the shakedown after the end of the suggested week "break." My clothes fit better and I have more energy than I have had in years.

Review by on

so far so good


I have been on this program for 5 days and I have lost 7 pounds. The first couple of days with no caffeine were REALLY hard, I used to drink coffee and easily drink a 2 liter or more of Coke a day. But this, on day 5 I actually feel really good. I wake up in the morning and have the energy to start the day, and last night I actually stayed asleep and was not plagued by jumpy legs, or the restlessness I had been feeling for the last few months. All in all I would say I love the program, but you really have to be determined to follow it. The only really HUGE problem is the shake. I have tried everything and I can not get past the gritty texture. I'm very tempted to buy another powder from someone else, because as much as I love having my shakes, I just can not bear the taste. With that said, if you are serious about changing your eating habits and learning more about how your body works, go for this program. Nothing worth really having comes easy!!

Customer Service Response: Hi Joanna - Thank you for your feedback! We are happy to hear about your results so far on the Shakedown. As far as the Smoothie taste goes, it can take some trial and error to find the exact formula for your taste buds. Our Customer Service team would like to offer some assistance but has been unsuccessful in reaching you. Please check out for smoothie tips and recipes, or contact us for help. We wish you all the best!

Review by on

Great products, I notice a difference, still losing weight


The first 2 weeks I lost 11 lbs, I got a kit for my husband too, and the pounds are melting off (he has gone 3 belt sizes down). The first time I did the fat flush I brought the smoothies, and supplements from the grocery store, but after getting this kit I realize I'll stick to the kit, I notice better results and it's easier to follow, less expensive. The protein is more filling, reduces my cravings and has more natural ingredients, I don't feel bloated.

Customer Service Response: Way to go Audrey! Thanks for your feedback!

Review by on



Dont like the shake

Customer Service Response: Hi Gena, we are so sorry to hear you're not a fan of the protein powder. Thank you for responding to Dave in Customer Service so quickly, he was happy to uphold our Satisfaction Guarantee for you. All the best, UNI KEY Staff

Review by on



I think the program is great except that one month is actually 5 weeks. I will run out of product for the last week because it didn't tell you to stop taking the vitamins it just said to switch up the third week. So I will end up at a vitamin store to substitute what I need for the last week. My advice would be to sell a 5 week supply for those of us that want to do a two time run of the smoothie shakedown. Otherwise, so far so good. I start back on round two tomorrow.

Customer Service Response: Thanks for your feedback Deborah!

Review by on



I used this product to jump start a significant weight loss, I do not actually know the amount of weight I have lost but have gone from a size 24+ to a size 14-16 in about 5 months (includes a very light exercise program of about 15-30 minutes a day of slow-walking the dogs and about 5 minutes a day on the mini-trampoline). I have continued with daily smoothies using the Body Protein, and this has been helpful to ongoing improvements, am aiming for anything at or below a size 12. Thank you Uni-Key- excellent product.

Customer Service Response: Wow! Way to go Ann! We are so proud of your success...keep it up and do update us on your progress along the way. Also, be sure to check out our Pays to Lose program.

Review by on

Great Results


I'm thrilled! I have been using the Smoothie Shakedown for almost 3 weeks and have lost 17 pounds. I'm not overly crazy about the sweet pea formula, but I the longer I use it, the more acceptable it is. I find the program very easy to follow and I feel so much more healthy.

Customer Service Response: Way to go Robin! We hope you'll take advantage of our Pays to Lose program where you can earn $2 for every pound you've lost, here's the link:

Review by on



The body protein shake is disgusting--chalky and WAY overly sweetened. No matter what you add it is impossible to escape the offensive amounts of stevia. I could deal with the chalkiness but the overly sweet factor was impossible to blend out. Following the plan works but every shake was painful and I just couldn't take any more after one week. I would suggest you make it without the stevia and let the consumer add to taste--we are adding fruit,flax oil and seeds any way--let me control the stevia as well.

Customer Service Response: Hi Meggan - We are so sorry that you aren't a fan of the Body Protein. Our product does include stevia, but in very small amounts. For some, pea and rice-based protein powder can be an acquired taste, especially if you are used to whey or soy-based protein powders. Try using frozen fruit if you aren't already as that tends to blend a "smoother" smoothie. Our Customer Service team would like to assist, but has been unsuccessful in reaching you. Please give us a call or email us so we can help!

Review by on

Not seeing any results


I've been on the Ultimate Smoothie Shakedown for 2 weeks now and have yet to lose any weight. I'll chock this up as another weight loss scam.

Customer Service Response: Hi Shari - We're sorry to hear that your disappointed with your results. There are a lot of factors that may be affecting your results, and our Wellness Consultants would be happy to assist you! Your satisfaction is our priority, so please call or email us.

Review by on

A must try! Easy & Tasty.


First I love that there are no artificial sweeteners in this product. Or any other nasty ingredients. It's so easy! I was struggling with breakfast and lunch and this makes life simple and tasty. I have more energy and feel so great that I am doing something healthy. I'll check back after a couple of weeks with my progress.

Review by on

Great Tasting Protein Powder


I got tired of whey protein and reluctantly tried the yellow pea & rice protein. Usually rice protein is gritty and unappealing but not yours, what a great tasting protein powder and the best part is the smooth texture. It's really delicious and I actually look forward to my shakes. Thanks for a great Product!! I've recommended it to all my friends.

Review by on

The fat just disappears!


I've followed the Smoothie Shakedown program now and then for a while, but I had never used the supplements until recently. With their addition, I'm never hungry in between my smoothies! I was able to stick to the whole program, and I never have been able to before! I lost 18 pounds in two weeks. The fat just disappears off my hips and people don't believe it!

Review by on

This is the best program!


I had high blood pressure that would not come down, no matter what my doctor had me try. Since I started the Smoothie Shakedown, I feel so good! I no longer get headaches, and my blood pressure has been reduced from 188 to 126! My doctor is very happy and told me to stick to the program because it's working when nothing else has. I love the smoothie for breakfast and they tide me over until lunch time. This is the best program!

Review by on

Improved health


My blood sugar went from 260 down to 90 in just one week! I'm so excited and amazed, and I can tell a huge difference in my energy and how I look!

Review by on



I lost 15 lbs doing the Smoothie Shakedown! And I even did it through the holidays!

Review by on

Great results!


I've lost 25#s doing the Smoothie Shakedown. Very easy to continue because you feel and see the results!

Review by on

Quality products


I have been verly pleased with the fat flush shake kit. The supplements have been beneficial to me. I lost 10 pounds in January, that's the most I have ever lost in a month. The smoothies make it easy to get what I need, especially on the go.

Review by on

So healthy


I'm 72 and I lost 12 pounds and 1 dress size in just 2 weeks on the Smoothie Shakedown! It's so wonderful, and so healthy- I would recommend it to anyone. Everyone asks me, What did you do? and I tell them, start shakin'!

Review by on

Good fast start


I recently returned home from a month long vacation in Italy and to no surprise the mozzarella, olive oil and gelato were not kind to me. I used the Fat Flush to cleanse and get back to my original weight. I found it so easy that I am still doing the program with the goal of getting back down to my post-college weight.

Review by on