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Books

Educate yourself with essential health information from award-winning author Ann Louise Gittleman, PhD, CNS. Buy one of her over 30 books on health and wellness including The Fat Flush Plan and Before the Change here.
  • The front cover of The New Fat Flush Plan, a hardcover book about the breakthrough detox diet by Ann Louise Gittleman.
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    The NEW Fat Flush Plan

    A revolutionary approach to detox, weight loss, and lasting health
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    What's New About the NEW Fat Flush Plan Book? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers ...

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  • The front cover of Ann Louise Gittleman's bestselling paperback book, Radical Metabolism.

    Radical Metabolism Book

    The ultimate guide to boosting metabolism and achieving lasting weight loss
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    The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever! Go beyon...

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  • The front cover of the book I Used to Have Cancer by James Templeton which has two mountains, trees, and a sun.

    I Used to Have Cancer Book

    A personal journey to healing and thriving after cancer
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    A memoir by 30-year stage IV cancer survivor James Templeton By all standards of success, James Templeton seemed to have it all. He was a highly s...

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  • The cover of The New Fat Flush Cookbook by Ann Louise Gittleman.
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    The NEW Fat Flush Cookbook

    Nutrient-packed recipes to help you detox, lose weight, and feel your best
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    A Cookbook with 100s of Delicious Fat Flush Recipes More than 25 years ago, The Fat Flush Plan revolutionized the way we think about diet and nutr...

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  • The Fat Flush Smoothie Shakedown Guide by Ann Louise Gittleman where you can lose up to 20 lbs. in 2 weeks.

    Fat Flush Smoothie Shakedown Guide

    A 14-day plan with recipes, shopping list, and success tracker for easy weight loss
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    Complete guide for the Smoothie Shakedown plan! This Fat Flush Smoothie Shakedown Guide is an easy-to-use 63-page guide and features everything yo...

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  • The front cover of Ann Louise Gittleman's The New Fat Flush Foods, a paperback book.

    The NEW Fat Flush Foods

    Over 70 of the best fat-blasting foods, seasonings, and supplements
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    Over 70 Fat Flushing Foods! The Fat Flush Plan has empowered millions of people to take control of their health and well-being. Now, The NEW Fat ...

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  • Ann Louise Gittleman's The New Fat Flush Journal and Shopping Guide on a white and gray kitchen countertop.

    The NEW Fat Flush Journal and Shopping Guide

    Your go-to tool for tracking progress and shopping smart
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    All-New Companion Journal for Your Fat Flush Journey For more than two decades, The Fat Flush Plan has helped millions of people lose weight, deto...

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  • The front cover of Ann Louise Gittleman's Fat Flush for Life book, a year-round super detox plan to boost your metabolism.

    Fat Flush For Life

    A lifetime plan for sustained weight loss and vibrant health
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    Fat Flush for Life Book is a seasonal approach to burn stubborn body fat all year long. For each season, the guidelines transition to a specifical...

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  • The front of a paperback book by Ann Louise Gittleman, Before the Change, which is about taking charge of your perimenopause.

    Before The Change

    Do-it-yourself program for managing perimenopause with natural remedies
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    Take charge of Perimenopause! The New York Times bestseller Before the Change book by Ann Louise Gittleman, PhD, CNS. is the first complete do-it-...

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  • The front cover of Ann Louise Gittleman's Guess Who Came to Dinner? Book which has a plate, two forks, and a knife.

    Guess What Came To Dinner?

    Learn how parasites affect your health and natural remedies
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    Guess What Came To Dinner? Parasites and Your Health by Ann Louise Gittleman, PhD, CNS. is a completely revised and updated edition of the 1993 cl...

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  • The front cover of The Fast Track Detox Diet book by Ann Louise Gittleman which includes an 11-day meal plan.

    The Fast Track Detox Diet

    Modernizing the age-old practice of fasting for today’s health and wellness
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    Fast Track Detox brings the age-old practice of fasting into the 21st century. Ann Louise Gittleman, PhD, CNS. integrates her safe and healthy one...

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  • The front cover of the paperback book Zapped by Ann Louise Gittleman.

    Zapped

    A groundbreaking book on understanding and protecting yourself from the dangers of EMFs
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    Zapped is an eye-opening guide for anyone who's plugged in. The Zapped book discusses emerging scientific evidence that constant exposure to elect...

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  • A revised, updated and 2nd edition Get the Sugar Out book that has 501 simple ways to cut the sugar out of any diet.

    Get The Sugar Out

    A practical guide to eliminating excess sugar and transforming your health
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    Learn how to get the sugar out of your diet with 501 simple ways... Get the Sugar Out by Ann Louise Gittleman, PhD, CNS. includes 501 simple ways ...

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  • The front cover of Ann Louise Gittleman's Why Am I Always So Tired, a paperback book.

    Why Am I Always So Tired?

    A guide to uncovering the root causes of fatigue and finding lasting solutions
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    The book that answers the question on the minds of 75% of Americans, "Why Am I Always So Tired?" In this classic from bestselling author and nutri...

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  • The Living Beauty Detox Program book by Ann Louise Gittleman

    The Living Beauty Detox Program

    A holistic approach to cleansing, rejuvenating, and glowing from the inside out
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    Revolutionary diet for every season of a woman's life! The Living Beauty Detox Program book by Ann Louise Gittleman, PhD, CNS. is designed for eac...

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  • Super Nutrition for Women - book by Ann Louise Gittleman

    Super Nutrition For Women

    An award-winning guide to women's health from Ann Louise Gittleman
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    An award-winning guide to women's health from Ann Louise Gittleman! Super Nutrition for Women by Ann Louise Gittleman, PhD, CNS. is the perfect bo...

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  • Ann Louise Gittleman's Radical Recipes cookbook in a downloadable eBook format.

    Radical Recipes Cookbook

    Downloadable eBook with over 80 metabolism-boosting recipes
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    Are you ready to “get Radical” with Ann Louise in the kitchen or tired of paleo and keto? In this brand-new 120-page cookbook download, you'll fin...

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  • A digital download of Ann Louise Gittleman's Natural Healing for Parasites Guide which shows a woman holding her stomach.
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    Natural Healing for Parasites eBook

    Natural time-tested parasite cleansing regimen
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    Get Ann Louise's Time-tested Natural Parasite Cleansing Protocol... Parasitic infections are not rare conditions experienced only in poor, underdev...

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  • A woman holding her stomach on the front cover of Ann Louise Gittleman's Restore Your Gallbladder guide.
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    Restore Your Gallbladder eBook

    Natural solutions to support and restore gallbladder health
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    Understand the Connection Between Your Gallbladder and Healthy Bile Flow and Fat Digestion, Stalled Metabolism, Sluggish Thyroid and More!  If you ...

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  • The front cover of Ann Louise Gittleman's Your Guide to Revamp Your Fats eBook.
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    Revamp Your Fats eBook

    Transform your health with the right fats for weight loss and vitality
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    Learn radically simple ways to add the right kind of fats to your diet and turn your metabolism from fatigued to fantastic! Prepare to have you...

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