Taking Charge or Your Perimenopause

Before The Change

Discusses the dangers of HRT, pros and cons of soy, and insights about hypothyroidism.

The New York Times bestseller Before The Change by Ann Louise Gittleman, PhD, CNS. is the first complete do-it-yourself program for managing perimenopause, with natural remedies.

It also includes new information on the dangers of HRT, the pros and cons of soy, and insights about hypothyroidism.

When Ann Louise appeared on the Dr. Phil Show to discuss Before the Change, Dr. Phil's wife, Robyn, said that this was the book that made her feel like 25, at 50!

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Overall Customer Rating:

(1 Reviews)

Helped tremendously!


I thought I was too young to have menopausal symptoms but this book validated that they were indeed. It is a very complete explanation of what I was experiencing and more importantly what to do about it.

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