I enjoyed the Fat Flush Smoothie Shakedown booklet. It has colorful pictures that look inviting, a variety of recipes, directions where to find more recipes. Also it gives quite a bit of information on foods and spices that will aid in gaining control over weight and health. I like the sample menu plan for the day which helps you understand where to insert supplements if you are using them. The shopping list is nice and I love the journal and the fact that the book will fit nicely into a purse!