I have finally found a multi that doesn't make me feel sick! This is like finding gold at the end of the rainbow. I've tried SO many multi's without luck. They have all made me SO nauseas. Along with the fact that I have low Iron levels (which can cause fatigue and hair loss, etc) and high copper levels (which can cause neuro issues), I finally found one that has exactly what I need (and what I don't need). At the same time, I am recovering from a lengthy illness that has really beat my body up and thrown my immune system into the ground, so, this is a big help in my recovery. I can't forget to mention that, since taking this, I have had a definite increase in my energy levels. This is a great product which I will continue to take. On the opposite side of the spectrum, this multi is a bit pricey, however, the fact that I can take the daily recommended dosage without the nausea makes it well worth it.