As a yoga instructor, my body is constantly under high demand- I’m always taking my muscles to the limits of strength and flexibility. I’ve found that magnesium is crucial to releasing tension throughout my body and helping to recover from strenuous activity, but other brands I’ve tried require taking up to 8 capsules per day! I simply do not have time for that! Mag-Key has been a blessing because it is so effective, I only need to take 1 or maybe 2 capsules at the most! Plus, the blend of magnesium glycinate, malate, taurinate, and orotate is unbeatable and offers health benefits that other formulas don’t address. I love this product!