Eat Fat, Lose Weight

Eat Fat, Lose Weight

Paperback
Learn how fat sources like Omega-3, 6, and 9 can burn excess body fat, lower cholesterol, heal depression, and increase your energy and alertness.
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Eat Fat, Lose Weight by Ann Louise Gittleman, Ph.D. proves that fat is your best friend, not your enemy when it comes to weight loss. The book provides easy to understand information about the Omega-3, 6, and 9 fats from fish oil, flax oil, evening primrose oil, borage oil, olive oil and avocado - and how these fats can burn excess body fat, lower cholesterol, heal depression, and increase your energy and alertness.
Ann Louise Gittleman is right on the money. I found this book the most important book about dietary fat I have ever read. I, too, used to subscribe to the "fat-free" lifestyle in sad, desperate attempts to lose weight. After finding out just how much the body needs fat, especially the right kinds of fat, I realized that I was really "abusing" my body by ignoring it's needs for essential fatty acids. I have added flaxseed oil to my daily regimen and have started to incorporate dietary changes. I do feel much better.


I also appreciate the scientific evidence that supports her claims. She sheds new light on the body's need for protein and fat, something that flies in the face of traditional nutrition advice. Since I've started to give myself more protein, I feel fuller longer and my sugar cravings are much reduced. If you have been living the "Fat-Free Lie," you owe it to yourself to read this book. I was so engrossed in the thing that I finished it in a day. It is truly a breakthrough.

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