Hot Times: How to Eat Well, Live Healthy, and Feel Sexy During the Change by Ann Louise Gittleman, Ph.D. is based on the latest research on nutrition and womens health. The Hot Times program provides a diet built on unprocessed, unrefined and natural foods, including leafy green vegetables, fresh fruits, whole grains, good fats, fish and lean meats. With all-new recipes, a revitalizing exercise program and lifestyle tips, Hot Times will help ensure that the menopausal years are a time in a womans life when she is rewarded with good health and a renewed zest for living.