Magnesium is probably the most important yet deficient mineral in the body these days. It assists the adrenals to withstand stress and produce energy, aids in strong bones, helps the nerves remain calm, assists the intestines in overcoming constipation, helps the skin stay beautiful and moist, and gives you a full night's sleep without intermittent wake-ups.

Suggested dose is 1 to 3 capsules per day, preferably taking a higher dose at bedtime. One bottle contains 100 capsules.

Supplement Facts