- Success Stories
Fast Track Provides:
• Easy-to-follow program
• 7-Day Prequel consisting of healing foods to prepare the major detox organs
• 1-Day Fast featuring a deliciously spiced Miracle Juice designed to stave off hunger and regulate blood sugar
• 3-Day Sequel adding in probiotics to support immunity
• 3 Maintenance Approaches that offer something to every dieter out there.
It really gives me the support I need...
I use the Fast Track Detox Kit all the time, not just to lose weight. The combination of ingredients and amounts in Flora-Key, Super-GI Cleanse, and Liver-Lovin are perfect for me. Instead of taking 50 different bottles—like I had to do before—I found the Fast Track Detox Kit. It really gives me the support I need at 52 years old. I'm very pleased with UNI KEY's products.
I can actually say I know I dropped inches without even trying! ...
I have read several of Ann Louise's books, such as 'Beyond Pritikin' and 'Your Body Knows Best.' For many years I was a personal trainer and highly recommended these two books to many of my clients when they asked about nutrition. I recently bought 'The Fast Track Detox Diet' because I was interested in doing a fast. For years, I have occasionally fasted for a day or two with organic vegetable juice but never did anything before or after to prepare. I wanted to take it a step further. I really liked Ann Louise's idea of 'adding' food into your diet vs. taking away food. By eating liver and colon cleansing foods, there was little room to eat much more, so I found the first seven days quite easy and filling. I did a cleanse last year and I literally ate only organic fruits and vegetables and little else except a bunch of supplements for 3 weeks and ended up feeling more bloated than when I began. I have also tried many times to give up coffee, but am always having a small cup of plain organic coffee in the morning, including the day of the fast. I stuck very concisely to the rest of the plan and didn't have any other detractors. Because of this, I wasn't sure if I would actually get any results form the one day fast—I had no expectations. I have never written any type of testimonial before, but felt compelled to do so for many reasons. I felt her book gave very informed and detailed information about fasting and the importance of preparing the body for a fast. It also taught me a lot about supplements which I have always been leery of taking. I consider myself to have a fairly healthy lifestyle and fast because I like the feeling of giving my body a break from digesting, but I was blown away by the information about how certain foods aid in the various aspects of digestion and how high quality supplements can aid the process. I am particularly smitten with the AFA and nutritional yeast, which I was unaware of. I am a vegetarian and have had a B12 deficiency in the past. I feel much better adding these two things into my diet and am grateful for the information. In addition, I wanted to write because I put my clothes on the day after the fast and they practically fell off. I don't own a scale and rarely weigh myself but I definitely dropped many inches off my hips, thighs and abdomen, and feel vibrant and energetic. I have also noticed that I am not craving sugar (which I love and is my main indulgence) and I'm really not very hungry—even at meal times. This makes it much easier to eat light at each meal and not even think about dessert. It makes sense that if your body is absorbing nutrients in a highly efficient manner, you won't need to eat as much. I wasn't expecting big results and was blown away at how easy everything was. I can actually say I know I dropped inches without even trying! I feel that I got amazing results for the first time ever and I feel very well educated—for once—about the process. Thanks, Ann Louise.
Eleven days and 10 lost pounds later...
I have to say that I was already a fan of Ann Louise Gittleman when I heard about Fast Track. Her writing is down to earth, fairly easy to follow, and she pulls no punches when it comes to nutrition. This book is no exception. Ann Louise tells it like it is: give up the junk, replace it with good, healthy food and supplements, and your body will reap the benefits—inside and out. I am here to testify that this diet works. In spite of being a vegetarian (and I thought, a healthy eater) for many years, my weight has crept up over the years, and I made the decision to finally do something about it. A friend introduced me to Ann Louise's books, and something clicked—this lady is onto something. Eleven days and 10 lost pounds later, I KNOW this lady is onto something!! By now, you've probably read enough reviews to know how the diet works: give up the detractors, add foods that aid in digestion and liver/colon cleansing, and a one-day juice fast. I was introduced to various greens that I had never tried before, like chard, kale, and beet greens, and found that they are not too bad, depending on how they are prepared. While the diet is not so structured as to not allow individuality, there are recipes included for anyone needing ideas on how to incorporate certain ingredients. Not to mention that anyone can go onto Ann Louise's website and join her forum for support and have any questions answered. I have found the forum to be an excellent supplement for this book. One more thing about Fast Track…while it'd be difficult to give up all the detractors forever, you will not necessarily gain weight back as soon as you end your diet, as what often happens after a quick weight loss. This is sustainable weight loss, and Ann Louise gives pointers and guidelines for this in her 'Fast Track for Life' section. So, what are you waiting for?!
In just 3 days, I could see a change in my face and skin...
I'm Michael K. Atkinson, 48 years old and a proud member of the United States Air Force. I'm stationed at Misawa Air Base, Japan. One early morning, I was getting dressed for work. As I looked in the mirror, I noticed my face seemed to be round. I could not find the lines in my face and I had more than one chin. This was a shock to me and unacceptable. Suddenly, I remembered speaking with my group commander about his diet program. He recommended I try this several times in the past, but I had not considered it until I saw my round face in the mirror. I rushed to finish getting dressed and went straight to his office. 'Sir, sign me up! I'm ready to start the detox.' So, we began. I created my menu right away and kept it simple. I chose the same foods every day. In just 3 days, I could see a change in my face and skin. I also had an increase in energy and more restful sleep. Getting out of bed in the mornings was no longer a chore and I was not falling asleep in long meetings. I was more alert and creative in my daily duties. Day 8 was a challenge at the end of the day, but all went well. I lost about 8 lbs and experienced just about all of the benefits listed on pages 16/17 of 'The Fast Track Detox Diet' in the 11 days. I even lost 2 inches off my waist and scored the highest on my physical fitness test in 5 years. I ran faster, weighed less, and had a smaller waist all from just trying the diet for the first time. After the diet, I no longer desired the types of food that were not healthy for me. So, I committed to stay close to the foods from the program 5 days a week and splurge a little on the weekends. I even posted it on the refrigerator. 2 years later I've scored an even higher score on my physical fitness test, have gone from a 36/37 waist line to 32/33, am down from 225 lbs down to 196.6, and am down in neck size from 17.5 to 16.5. I almost forgot…and one CHIN! Currently, I do the diet once a quarter. During one quarter, I had about 30 people join me and all were very pleased with their results. Even more started it on their own after hearing about it from others. The coffee drinkers had a rough beginning with some discomfort and headaches. A couple of people did not follow the program correctly and did not achieve of the full benefits of the diet. I've shared my experience with friends, family, co-workers, and even strangers. I have accepted this diet as a way of life and encourage everyone I meet to do the same. I no longer waste money on common gifts—my gifts now and in the future will be a copy of the book. Combining regular fitness and proper nutrition has made me 'Fit for Life!' Thank you Ann Louise Gittleman! I feel younger, stronger and have a new zest for life, all from 'The Fast Track Detox Diet.
I have done Fast Track Detox several times over the past 2 years and have lost about 30 lbs...
I have done Fast Track Detox several times over the past 2 years and have lost about 30 lbs—and counting! As an aspiring actress, it's important for me to feel good about my weight. Many people do not know how much about the foods and products they consume, and what kind of effect it will have on their body. I used to be one of them, but after reading Ann Louise's books 'Fast Track Detox' and 'Get the Sugar Out,' I feel empowered to make better choices and achieve the results I want regarding my health and wellness.
I'm very happy with the results...
I lost 9 lbs on the Fast Track Detox. I started at 162 lbs and followed the Fast Track prequel. After the one day fast I was down to 153 lbs. The food was delicious on the plan. I've kept it off for two months now, and am continuing to eat healthy. I'm very happy with the results.
I lost 10 lbs in the 9 days of the Fast Track Detox...
I lost 10 lbs in the 9 days of the Fast Track Detox, using the kit. After the first day of the plan it was easy for me. I drank Fat Flush Whey smoothies and my husband loved them too, which is 'unbelievable.' I'm not waking up with hot flashes and I'm sleeping all night. It's amazing—I don't yawn during the day and don't have to sleep in my chair at work during the afternoon anymore.
Now I go everyday and I feel really well...
I didn't feel well, was constantly bloated, and didn't go to the bathroom everyday before I started taking Super-GI Cleanse. Now I go everyday and I feel really well. I don't ever want to go without my Super-GI Cleanse—I feel that good!
My husband went from 204 pounds to 188 pounds...
I tried other detox diets, but I was still hungry. With the Fast Track Detox I'm not hungry! My husband went from 204 pounds to 188 pounds, and I went from 160 pounds to 147 pounds! My daughter lost weight also. We love this diet!
I have lost 12 pounds in 2 ½ weeks, have more energy, am sleeping better...
Before taking this product I was overweight, tired, and grumpy. I found the book on the shelf, dusted it off, and started the program right away. So far, I have lost 12 pounds in 2 ½ weeks, have more energy, am sleeping better, and my clothes fit looser. My husband states that my spirits are better and that I'm a nicer person. He loves all the foods I cook. I love the idea of getting the protein I need throughout the day by drinking lots of liquids!
This was probably the easiest program I have ever done...
I bought 'The Fast Track Detox Diet' book and got started right away. The book was very clear and the program easy to follow! Fast Track worked great for me! I lost the bloat and a pants size in 11 days. The support of Ann Louise's online forum was amazing. This was probably the easiest program I have ever done. I felt so great—even the day of the fast was unbelievable. I cleaned windows, dusted the blinds, and vacuumed my house. When the alarm goes off in the morning, I am ready to start the day—no more hitting the snooze button. This is a great program. I even had my sister doing it with me and we live 900 miles apart. She was also amazed at how she did and how good she felt. Thank you Ann Louise for such a great program to follow! You have made a difference in my life!
I am currently without a headache for a record three weeks...
I recently tried 'The Fast Track One-Day Detox Diet.' I followed the diet and took the supplements for seven days. I have severe daily migraines, so I was afraid of the fast. However, after suffering from migraines all my life, and having tried both alternative medicine and conventional medicine to no avail, I am currently without a headache for a record three weeks. I am now a true believer and will read all of Ann Louise's work. I would like others with migraines to learn about this.
I am losing weight and have not been able to in the past 4 years...
I am having a great experience with the Fast Track program, and am noticing a definite shrinkage of my stomach. My stomach feels healthier and better than it has in a long time. I am losing weight and have not been able to in the past 4 years. I have fibromyalgia and have to be careful about using different supplements because most supplements have made my fibromyalgia flare up. It has been a nightmare for years. The Fast Track Program has helped keep my fibromyalgia under control. I tried many programs that claimed you could lose weight, and they didn't work. In fact, they backfired, and I put on weight. I have lost 8 lbs and am down to a size 10. I finally feel comfortable in my skin.
I now have more energy, clearer skin, my digestive problems are gone...
I wanted to get rid of unwanted fat around my abdomen and cellulite on my thighs, boost my energy levels, and get rid of digestive problems, such as heavy bloating and gas. I have tried everything—juice fasting, water fasting, and diets that cut down my food intake. All of these had extremely adverse affects on my metabolism. I went on Amazon.com and ordered 'The Fast Track One-Day Detox Diet' book and it came with 'Fat Flush Foods.' I found the instructions and recipes very easy to follow. I now have more energy, clearer skin, my digestive problems are gone, there has been a noticeable decrease in the cellulite on my thighs, and I have lost nine pounds. After Fast Track I felt incredible and inspired to stick with it. I have now moved on to doing 'The Fat Flush Plan' and have recommended these products to many of my friends.
I am now down 16.5 lbs and have more energy than I have had in years...
I started 'The Fast Track Detox Diet' and moved on to 'The Fat Flush Plan' after completing the detox. When I started these plans I was looking for an answer to feel better and to lose weight. I have chronic hepatitis C and after taking treatments my immune system was out of sync. I have had chronic sinus problems for years and a host of other symptoms—fatigue, depression, joint pain, and swelling, just to name a few. I have used many medications to treat these afflictions with poor results. After reading Ann Lousie's books I knew that I had to try the plans. I did the detox first, lost 12 lbs, and started to feel great. I am now down 16.5 lbs and have more energy than I have had in years. Also, I am off all medicine except for my blood pressure medicine and hope to say good bye to it soon (under my physician's direction). I love this plan! Thanks to Ann Louise for the research and the work to help people feel great just by making the right diet changes.
My blood pressure is down and my blood sugar is now so much better...
I have tried many different methods of weight loss in the past and unfortunately was unsuccessful! On Weight Watchers, South Beach, Atkins, and LA Weight loss I managed to gain weight. I was looking for a program that would help me detox my body, lower my blood pressure, and help control my diabetes. With 'The Fast Track Detox Diet' I have been able to do all of these. My blood pressure is down and my blood sugar is now so much better. I am not hungry and am able to metabolize all the food in the program. I lost 15 lbs in 2 weeks and lots of inches—I was able to lose two pants sizes! I have now started 'The Fat Flush Plan' to continue with my success.
The Detox Diet Kit made the program much easier to do...
After doing 'The Fast Track Detox Diet' I lost 8 lbs. I found the book to be informative and made the program easier to do. I feel that the program worked very well for me. When I had questions I consulted with the Forum and they were very helpful. The UNI KEY sales staff was also very helpful in helping me place my order. The fasting day went by quickly, and I had no problem not eating that day. The Miracle Juice was good and helped curb my hunger and keep up my energy. The Detox Diet Kit made the program much easier to do.
With this plan, the weight slowly came off and I was able to get a good internal cleanse...
I feel much better since I started the Fast Track and Fat Flush Diets. My blood sugars are now normal. I never felt good when I would start dieting, so it wasn't an option for me. Now, with this plan, the weight slowly came off and I was able to get a good internal cleanse. I've lost 75 pounds so far. I'm 67 years young—it's never too late to start taking care of yourself!
I have more energy, and my blues have gone away...
Before using the Fast Track Kit I couldn't lose weight on my hips or stomach. No matter what I tried, I was sluggish, had no energy, and had the blues. When I started the Fast Track Kit, I had no problem losing weight on my hips and stomach. What has been really great is that I can keep the weight off. Another benefit is that I am not sluggish, I have more energy, and my blues have gone away. The Fast Track Kit has really solved my problems. I find that after 6 months it is time to repeat the program for a good detox. I am on my 3rd time around!
I used Fast Track to jumpstart my weight loss...
I have tried many weight loss programs and could not lose weight or get myself on track. I just lost 10 pounds on Fast Track after the prequel and one day fast! I'm going on Fat Flush now. I used Fast Track to jumpstart my weight loss. I feel great! People have already noticed that I look thinner.
I've not only kept the weight off that I lost, but I've continued to lose...
I've done The Fast Track Detox Diet three times in the last three and a half years. I did lose 10 pounds on the program, which was great! I got back into my jeans and started feeling better about my weight. Now, the good news. After finishing the program, I've not only kept the weight off that I lost, but I've continued to lose! Not as fast as the first 11 days on the program—it's not coming off at a pound a day. Now, it's more like a pound a week, which is completely fine with me. I'm back in my old weight range, and these last 10 pounds can take their time. I know that when it comes off slowly, it tends to stay off longer anyway.
Thanks so much for your wonderful programs!...
I am currently doing my 3rd Fast Track Detox (I've been doing one a year) and my husband is joining me this time…starting day 3, today, and he lost 6.5 lbs and I have lost 4! After a tough first two days, I'm feeling the energy skyrocket and even ran a short 3 miles. Your program is awesome and I have recommended it to so many of my friends. I just ordered another one of Ann Louise's books and can't wait to read it! Thanks so much for your wonderful programs!
After a week of eating the right foods and taking the supplements I lost 10 pounds...
I am age 45. I had problems with gas and bloating. Then, I read about 'The Fast Track Detox Diet.' After a week of eating the right foods and taking the supplements I lost 10 pounds. No more gas or bloating! I am feeling energetic and healthy! It's wonderful! I feel like a new woman!
I lost 4 lbs, noticeable inches, and gained muscle in 11 days...
I lost 4 lbs, noticeable inches, and gained muscle in 11 days on 'The Fast Track Detox Diet' using the supplements in the kit. It helped me with digestive issues, too. I felt really good doing it. It was amazing!