The Fat Flush Cookbook by Ann Louise Gittleman, Ph.D., a companion to The New York Times best-seller The Fat Flush Plan, contains more than 200 recipes with time saving one-dish meals, packable lunches, easy and delicious snacks, and sinful but Fat Flush legal desserts. Each recipe contains the most tantalizing and flavor-enhancing natural weight loss aides in the form of culinary herbs and spices like cayenne, mustard, cinnamon, cloves, ginger, turmeric, and more!