The Fat Flush Fitness Plan by Ann Louise Gittleman, Ph.D., and Joanie Greggains integrates the detoxifying principles in 'The Fat Flush Plan' with an exercise regimen that stimulates the lymphatic system, cleanses the liver, and builds lean muscle, incorporating the best of yoga, stretching, strength training, and cardiovascular activities. The benefits include rapid weight loss, reduction of tummy fat, loss of inches on your hips, waist, and thighs, firmer buttocks, significant reduction in cellulite, relief from water retention and belly bloat, and an immediate boost to your energy reserves.