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The Fat Flush Plan

The Fat Flush Plan

Hardcover Book or CD
New York Times bestselling book, the diet plan that revolutionized weight loss in America
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The Fat Flush Plan by Ann Louise Gittleman, includes detailed meal plans and recipes, an ongoing weight loss program, tips on eating out, and a newly developed lifestyle program for complete detox dieting.

Successfully embraced by millions of people throughout the world, this groundbreaking diet program is based upon a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates.

The international bestselling The Fat Flush Plan has been seen on The View, featured in Time Magazine, and named by O Magazine as "one of the hottest diet contenders."

Choose a plan and join our community at FatFlush.com!


"Ann Louise, I can't thank you enough. The information you share in 'The Fat Flush Plan' has been life-changing. I have completely transformed from who I used to be, to a younger, more vibrant, skinnier, and happier me! I have been overweight for most of my adult life, and have tried so many different things to lose the weight with no avail. I just looked at myself in the mirror one day and said, 'This is it. You will always look like this, so get used to it!' Never in my wildest dream did I ever think I would be this size again. Ann Louise, I have lost 75 lbs and counting, 7 inches in my bust and in my hips, and 11 1/2 inches in my waist! Not to mention how good I feel. I just know I am healthier (body, mind and soul)."


 
"After I nursed my daughter for a year, I had 50 lbs to lose. I started this plan right after weaning her and I lost 11 lbs the first week! I loved the way my body was transforming right in front of my eyes! Not only were the scales telling me it was working, but my clothes almost immediately started bagging off of me! I was so encouraged that every day I started working out (jogging/walking) and by about 6 months later I had lost 50 lbs! My stomach is flat and my thighs no longer touch -- which was a personal goal of mine! The very best thing about this story is that the weight is still off after 16 months! I challenge people to do it for 2 weeks and just see how much they lose. They are always so shocked that it works for them just like it did for me! I could go on and on about all the health benefits (great skin/nails/hair), but give it a try and see for yourself!"

 

 
"I was introduced to 'The Fat Flush Plan' by my wife, who is a long-term successful Fat Flusher. She started cooking Fat Flush-friendly meals every day, so I reluctantly started following the diet. At that point, I weighed 230 lbs. I continued to eat some additional "off-plan" foods, but still managed to lose weight. I also started exercising and spent tons of hours working in the yard. Over the last 5 years of living the Fat Flush lifestyle, I have lost 57 lbs - I am now down to 173. I lost the last 7 lbs rapidly by adding a Fat Flush Whey Protein smoothie to my daily routine...In addition to the weight loss, I have noticed a lot of other great health benefits: I don't get winded as quickly, my stamina for physical exertion has increased, and my blood pressure, cholesterol and blood sugar have improved!"

 

 
"I'm ecstatic to report over the past year I've lost about 25 lbs! Just when I thought my news couldn't get any better, I'm also ecstatic to report I lost about 10 inches, including several from my belly—which despite regular exercise wouldn't budge! Plus, I'm wearing two dress sizes smaller and recently gave away almost an entire wardrobe of clothes. My energy level and ability to concentrate on my clients and my personal life have vastly improved. Simply amazing! I cannot tell you wonderful it feels to 'pay it forward' by sharing my success with the Smoothie Shakedown and Fat Flush plans with my Meal Planning Maven clients—who in turn are experiencing fantastic results! Ann Louise, I thank you from the bottom of my heart for your wisdom, friendship, care, and concern over the years. I also wish to thank Liz Beck and the entire UNI KEY staff for their knowledge and patience. All of you are the BEST!"
   


"I've lost over 70 lbs on 'The Fat Flush Plan,' using Weight Loss Formula and CLA in 3 1/2 months. Not only did I lose the weight, but my total cholesterol dropped from 260 to 191, and the LDL from 171 to 115. It worked fast— in two months. I had lots of confidence in Fat Flush when it really mattered and my numbers were really bad. The supplements also helped a lot when my numbers were off the chart."
 

"Feeling tired and sluggish, and constantly fighting the 'fall asleep blues' at work, I decided it was time for major change in my life. Weighing in at 287 pounds, the heaviest I've ever been in my life, I started with the Smoothie Shakedown. I had more than 50 pounds to lose. I approached it head on and followed the extended Shakedown program for 4 weeks and lost 38 pounds! Feeling better at this point, I moved on to the Fat Flush program and to this day I have lost an additional 40 pounds...and counting! It is wonderful to use a complete program that works, leaves you energetic, and focuses on the cleansing of major organs that are tired and often overlooked by other programs. I love that there is no caffeine or ephedra. I love that my skin is moist and dewy, I can sleep through the night, and I have energy to complete my workouts! I also love that I can totally turn to and trust a program that has been carefully researched and studied to truly help you not only lose weight, but cleanse the body and truly teach you how to Fat Flush for life."

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By Sue
Fat Flush Plan  |  Mar 25, 2014

Buy this book It is easy to follow, you will lose weight and feel great. I lost 15.9 pounds in a month as well as inches. Belly fat is almost all gone. This is the final book on weight loss you will ever buy because the program really truly works. Buy it!!!!

Customer Service Response: Thanks for your feedback Sue. We are so happy to hear about your results with The Fat Flush Plan!

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By D.E.Baker-L
The Best  |  Dec 2, 2013

I purchased this book about 5 years ago and lost it. I followed the plan and never felt healthier. I decided to go back to the plan to work on some issues. While previously following the plan in the book, I not only lost fat, but gained glowing skin and hair. I continued to use the "Lifelong Cocktail" and the lemon water. The greatest challenge is preparing for everything to take with you to work, but other than that, this works for me and I have looking desperately for my book. I am glad to purchase it and the supplements again.


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By Karen
The Fat Flush Plan  |  Aug 1, 2013

This book is an easy read and makes it easy to shop for the food items you need to follow the plan.


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By Diana
Love it!  |  May 29, 2013

I learned so much from this book. Lemon water is so good for you. Great program.


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By Mark
This Book Changed My Life Forever  |  May 20, 2013

My Mom borrowed me this book. My Dad who is as healthy as a Belgium Plow Mule had a stroke and it was time to start listening to what my doctor was saying after that wake up call. Following Phase 1 in the book I lost 26#'s in the first 2weeks. I started out at 405#'s. I am Now 260#'s. I have went from wearing size 48x32 jeans to 34x32, I used to wear 4x&3x t-shirts I now wear xl. It has totally changed the way I eat, What I eat and what I enjoy eating for ever. There are preplanned meal guides or follow the rules and make up your own, The book includes a phase 3 guide for eating right and keeping off what you've lost


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By Jesus
I lost 15 lbs!  |  May 8, 2013

I lost 15 pounds on the Fat Flush Plan. I am very pleased! This is great for me!


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By Diana
I love it!  |  May 7, 2013

I've lost 30 pounds following the Fat Flush Plan. The food is delicious, and eating a frozen dinner from Weight Watchers just doesn't compare to all the fresh, revitalizing ingredients that I'm using now.


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By Diana L
Delicious Food  |  Aug 30, 2012

I've lost 30 pounds following the Fat Flush Plan. The food is delicious, and eating a frozen dinner from Weight Watchers just doesn't compare to all the fresh, revitalizing ingredients that I'm using now.


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