This clear and entertaining book has helped thousands of people to overcome self-destructive behaviors. Dr. Denise has waged her own private battles with anorexia, bulimia and compulsive eating. Now, as a licensed psychologist and Doctor of Holistic Health, she skillfully combines her personal experiences with those of the hundreds of clients she has served for over twenty years to create a unique plan for regaining control over food and overcoming overeating.

This book is thoughtful, easy-to-read and combines practical holistic knowledge with compassion and common sense. People often remark that it speaks directly to them and their experience. Let Dr. Denise's words of wisdom empower you with the ability to understand the causes of your overeating and then to take action to permanently change self-defeating behavior, leading to a life of balance and zest!