Your Body Knows Best

Your Body Knows Best by Ann Louise Gittleman, Ph.D., explains how you can custom-tailor a diet that meets your body's special needs. Yes, you can reach and sustain your optimal weight and energy level by eating the foods your body needs.

Your customized diet is determined by your ancestry and genetic heritage, your blood type, and your metabolism. This was the first book to feature the possible blood type connection to weight gain.

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