With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one's body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It's no wonder Fat Flushing has become synonymous with looking and feeling younger.
Now she reveals the brand new secrets of 'Fat Flush for Life: A Seasonal Approach to Burn Stubborn Body Fat' all year long! 'Fat Flush for Life' integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Ann Louise Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body's natural response to the seasons to keep you thin and healthy for life.
"The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health," says Ann Louise Gittleman. Based on cutting-edge science, you'll find year-round healing strategies, including:
• Winter Fat Flush: Jump-start your metabolism and protect your immunity
• Spring Fat Flush: Nourish the body while releasing liver toxins
• Summer Fat Flush: Accelerate your detox to burn fat faster
• Autumn Fat Flush: Go vegetarian for optimum cleansing
• The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level
'Fat Flush for Life' also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, 'Fat Flush for Life' offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
By Lisa Gancedo
I found out about this book, in a Woman's world magazine. I followed the fat flush soup diet, and also the recipess and tips inside the book as well. I not only lost weight easily, I felt like a different person with new found energy & a more positive outlook on life than I had before. Eliminating junk foods, and replacing with smoothies, and fresh fruits & vegetable, helped me feel like a new person. I refer to it often.
By Dorothy Hoey
When a friend of mine turned me on to the original Fat Flush book, and we went through our first detox together I started noticing Fat Flush things everywhere--healthy food choices, detox options, new ways of cooking that lined up with what I'd been learning from Ann Louise Gettlemen's expertise. The diet itself, was so restricting, that I couldn't get my husband to agree to more than a month, despite the fact that he dropped 15 lbs in the first two weeks. THEN I discovered Fat Flush For Life! I love the logic and practicality of eating seasonally. It's something we sort of did already, but now do with more purpose and guidance. Also, just the fact that the original Fat Flush is being further refined really made a difference to me. I can't say for certain how well this fall will go, with my carnivorous family attempting a less meaty diet, but I'm willing to give it a try, based on how well it's helping my health so far. My energy, food sensitivities, and 'woman problems' all seems to be leveling out. I give credit to the applied concepts found in the Fat Flush for Life. P.S. I LOVE the thermogenic green drink, suggested for the hot metabolism booster!!! I could have that every day, it's so good!