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 Avoid alcohol, no sodas, no gum, no sugar, no artificial sweeteners, no extra salt (low blood pressure, then 1/4-1/2 tsp salt per day). |
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 Enjoy 1 cup of coffee daily. |
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 Make sure you take before and after pictures and measure arms, hips, thighs, and tummy. |
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| Not eliminating? Add 1 tbsp ground flax or chia seeds to your smoothie. |
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I knew it was time for a change when I weighed more than I did when I was 8 months pregnant! I've lost 6 lbs. after the first day, that's when I knew I could do it. Now I’ve lost over 10 lbs. in just 5 days, and I’m surprised to see myself getting through the day with less food and more energy than ever before.. |
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(800) 888-4353
—Misty, TX