“I worked out but still had cellulite. I lost 11 pounds and my cellulite the first month I used the Fat Flush Kit. I had cellulite on my arms and its gone now. I like how the Fat Flush supplements compliment each other.”
L.H.
Boise, ID
“I was under a lot of stress and I put on weight during the last two years of law school. Last year between July and November I lost 35 pounds doing the Fat Flush Plan and using the Fat Flush Kit. I have kept the weight off. This plan really works as a lifestyle. The Fat Flush Kit made it so much easier to lose the weight and keep it off.”
P.G.
Chelmsford, MA
"My husband and I started fat flush one week ago - and I cant believe how much energy we have!
We have a 2 children and we own 2 businesses! Our baby is still waking up at night, but I still feel super; plus my husband has lost 9 lbs and I have lost 4.5 lbs. My clothes are already fitting better and l still want to lose 25 more pounds. Now I know I can do it! We are so happy we found a program that can help us keep up with our crazy lives! Thank you Dr. Ann Louise and UNI KEY!"
ExcitedtobethininMN from The Forum.
“I love the Fat Flush program, including the Fat Flush Kit, CLA-1000, and the Whey Protein. In the last month, I have lost most of the 10 pounds I put on recently. I had no idea I could feel this good. I’ve got other people in town doing Fat Flush. It is fabulous!”
K.B.
Kodiak, AK
“Three years ago I lost 31 pounds on the Fat Flush Plan using the Fat Flush Kit. Recently I gained 7 pounds - so I went back on the plan and lost 11 pounds and 7 inches, in just two weeks!”
J.M.
Smiths Grove, KY
“I’ve lost over 70 pounds on the Fat Flush Plan, using the Weight Loss Formula and CLA-1000 in 3 1/2 months. Not only did I lose the weight but my total cholesterol dropped from 260 to 191, the LDL from 171 to 115. My confidence in the plan has increased because my numbers have been so great!"
L.F.
Island Park, NY
“Before doing The Fat Flush Program I had been a heart patient with lots of medications to take. I have always found it hard to lose weight. I started the program and dropped 2 sizes. I do the detox 4 times a year. Doing Fat Flush I am able to sleep through the night and have more energy for the day.”
P.S.
Holiday Island, AR
“Before taking this product I tried different programs but didn’t stick with them. The Fat Flush Program was easy to do and I lost 12 pounds in 3 weeks. It definitely cut my cravings. I’m older and it’s just harder to lose weight, but not with Fat Flush.
S.E.
Mercer Island, WA
“Before trying The Fat Flush Program I had tried many other programs. Since starting Fat Flush I am off my medications and I dropped a dress size. I have more weight to lose but I wanted to share what I have experienced so far.”
J.D.
Kansas City, KS
“Before starting The Fat Flush Program I was over weight, sluggish, and my outlook on life was not good. I tried Weight Watchers but earning points to have something sweet was not good. I needed to stay away from sweets, caffeine, etc. Fat Flush is so much healthier. Since starting Fat Flush 8 months ago I went from a size 16 to size 8. It has made such a difference in my life! I feel better, my outlook on life is better, people treat me differently! I’ve gotten 5 friends to do Fat Flush.”
D.H.
Merritt Island, FL
“Before using The Fat Flush Program I tried other products, they were not the right combination for me. I had cramps, I was always hungry, and they were not healthy. With Fat Flush, this worked really well for me! This combination of supplements keeps me full of energy and I feel good! I don’t have to go out and buy extra vitamins. I don’t feel deprived. I have lost 25 pounds. I love this product!”
M.B.
Redway, CA
“Before taking this product I had lost 100 pounds over the years very slowly with many different products. I was plateaued, could not lose more weight. Taking the Fat Flush supplements and CLA-1000 made it possible to lose the next 50 pounds. I’m now down to a size 10 and feel so much better. The CLA has helped firm my muscles as I have lost the weight. My finger nails and hair are better. I have an immune deficiency and I am very sensitive. I am so happy that I can take the Fat Flush supplements with no problems and I am not allergic to them.”
J.C.W.
Tahlequah, OK
“I started phase 1 of The Fat Flush Program and really started losing weight. I then added the Fat Flush supplements and continued with phase 2. The supplements made a big difference. I’ve lost the 20 pounds I wanted to lose in a very short time. I’m getting my friends started on the program, because I look so much better.”
C.G.
Walshville, IL
“After 14 days on the program I’ve lost 8 pounds. I no longer have dry lips which I use to have to use constant Chap Stick for. My nose doesn’t run like it use to - before the program.”
C.C.
Seminole, FL
“I feel so healthy! My allergies have cleared up. I have more energy and I’ve lost 40 pounds. I feel better than I have for years!”
S.F.
Calgary, AB
“Before starting The Fat Flush Plan I figured that when you get older, you gain weight! I had tried different things over the years but nothing worked till this! Now people actually think I am younger than I am! Both my sister and I were successful with Fat Flush. I did it first then called her up and said “Hey I found something that actually works.” I’ve lost 30 pounds and she has lost 18 pounds.”
J.K.
Manteno, IL
“I have been dieting since age 15 and I am now 50! Now I have actually lost weight after all these years of dieting. This diet really works! I am now a size 4 after all these years. People come up to me and ask me how I did it, and I tell them...Fat Flush!”
N.L.
Laurel, NY
"Well today is day 7 of Phase 1 for me and my husband! I have lost 7lbs and he has lost 6lbs! His blood pressure has changed already, we are watching it so we can reduce his meds! It was consistantly in the 140/90 range and since day four it has been below 120/80, this was huge for him! My headaches are gone, my eczema is clearing up before my eyes, my kidney pain is gone! My arthiritis is much much better, and both of us notice how much better mentally we feel! There are so many little things we have noticed that are changing day by day on this great plan! The only bad thing is having to always be near a bathroom because we drink so much cranwater! There is lots of flushing on the Fat Flush Plan. Oh yeah, I LOVE LOVE LOVE CRANWATER!"
Della from The Forum
“I’m 55 years old and have tried every diet out there! Four months ago I started The Fat Flush Program and discovered this one I can live with! It fits well into my life style. Taking the supplements in the kit has given me more energy and I look leaner. People are noticing that I look better. I’ve lost 20 pounds and have 10 more to go. My appetite has decreased and I don’t feel deprived. The meals are very satisfying. I don’t feel spacey or racy like other diets make you feel. I tell all my friends about this program. And I want to thank Ann Louise Gittleman!”
A.R.
Los Angeles, CA
“Before starting The Fat Flush Program I had tried all the diets. Then I heard Ann Louise Gittleman on a television show. This program has worked really well for me. I feel good and it keeps me stable. I am 62 and only 5 feet tall. I’ve lost 25 pounds and now weigh 102.”
L.Y.
Stillwater, OK
“With The Fat Flush Program I set a goal of 19 pounds and succeeded! This plan is very easy to follow and I have referred many friends!”
S.B.
Tucker, GA
“Before starting The Fat Flush Program I tried other diets including the South Beach diet, but results were too slow. The Fat Flush Program is healthier. I believe the liver and gall bladder has to be cleansed and detoxed. This program focuses on the liver. I’ve been on the Fat Flush for 7 years now and this is the program for me! I stay on the cranberry water and the supplements so it makes me feel better! I travel a lot so I stay on the supplements to keep me on track. I recommend this to all my friends.”
M.B.
Okeechobee, FL
“In the last two months I’ve lost 20 pounds with Fat Flush. I started in 2007 and lost lots of weight. Last year when I became sick I put back a little weight, which I am successfully losing now. At age 54 I feel great! This is the way to go!”
A.H.
Sauk Village, IL
“Before starting The Fat Flush Plan I tried other diets that didn’t work. My cholesterol was high and I was 65 pounds over weight. I’ve lost 65 pounds over the last 2 years on Fat Flush and my cholesterol has dropped. The supplements really work to align the body. I do them to get the fat out. Fat Flush has really helped to get the last 10 pounds off. I’m 5 feet 3 inches and down to 125 pounds. I tell everyone about this plan. It’s a common sense way to lose weight and really works for everybody!”
L.H.
Island Park, NY
“Before taking this product I had high triglycerides and high cholesterol so my doctor recommended The Fat Flush Program to lose 30 pounds. I lost 10 pounds in 2 weeks on phase 1, my husband who is also on the plan lost 15 pounds. In the last 3 months my cholesterol has come down 60 points and it’s never been below 200. I’m not on blood pressure medication anymore either. I’ve lost inches too!”
S. D.
Hartland, WI
“I love The Fat Flush Program. I lost 15 pounds in 29 days. I feel good and my clothes are falling off me! I am 2 sizes smaller. I absolutely love the smoothies with the Fat Flush Whey Protein Powder. Tastes like dessert and it’s better than ice cream! I don’t feel tempted by any other foods that are off the plan.”
C.L.
Brooklyn, NY
“Since I started The Fat Flush Program I have lost 12 pounds in 18 days! Now I know I can stick with it and I love how I feel! It really is easy and when you see and feel the results, that’s what keeps you motivated.”
L.T.
Lummi Island, WA
"I saw a friend yesterday that I hadn't seen in a couple of months. She asked me if I'd changed my hairstyle. Just thought it was cute. Funny how people notice a change in a person but are scared to approach the weight subject. I rarely ever have anyone mention it, even though I'm down several sizes and physically in much better shape too. I got to tell her that I've lost almost 25 lbs instead."
mlb928 from The Forum
"So today is day 6 of phase 1. I am doing so great. The first few days I had headaches, etc...but yesterday I woke up with unlimited energy and today is even better. Plus I felt so thin that I went ahead and weighed myself. I was down 9 pounds! I can't believe it. I have been on different diets since I was about 8 years old, thats for 20 years. My metabolism and hormones have been so screwed up that I seemed to be unable to lose any weight until now. I am excited for this program to re-set my metabolism!"
Hannafemme from The Forum
"What an awesome first five days this has been!
No more headaches...
No more cravings...
And down 7 pounds..."
Wowchft from The Forum
"Your Book and your plan have transformed my life. I have been recommending you to everyone I know...such a healthy way of living...I have not felt better in years...and have lost what I formerly called my "extra features" around the middle...at 61 this is an amazing accomplishment."
Thank you!
Stephanie from The Forum
"...and feeling FABULOUS, I am sooo excited by this...I worked today and I work on Sunday's in a little Italian Deli, so LOTS of temptations and LOTS of cheese and gorgeous food to eat and I stayed away from it all! I took my own tuna and salad for lunch and had a great day...I have noticed in the past two days that there is a spring in my step, I feel lighter and my cravings for flour and sugar are gone...occasionaly I still feel like chocolate but I think that is in my head and I can ignore that...I want to keep going and that is a big difference to other prorgams I have done!"
Jodi from The Forum
“In 6 weeks on the Fat Flush program I went from a 1X to a size 12. Since starting I have got my daughter on the kit, and the gal I work with, and her daughter, and 2 other people. We love it! Before starting this program I was menopausal and feeling like a blob! I feel good and I am very satisfied with the foods. This is a plan you can stick with and you don’t feel like cheating. We love the food and recipes.”
M. M.
Dresden, OH
“I’ve lost 15 pounds in 30 days on Fat Flush and Stan has lost 10 pounds. We are very excited because Stan’s blood sugar has dropped into the low 100’s. Before it was in the high 100’s, even with medication. He is diabetic. He feels the Trace Lyte Minerals are helping him with balance issues too!”
M.K.
Moores Hill, IN
“I lost 30 pounds using The Fat Flush Kit and got down to a size 4 and kept it off since 2006. The Fat Flush Whey Smoothies have helped a lot and I continue to exercise. I have been a “professional dieter” and lost weight many times but never kept it off!”
L.P.
Carencro, LA
“Using The Fat Flush Program I lost 43 pounds in 5 months and kept it off! I made a total life style change and feel much better too! After the first month I changed my eating habits and have been enjoying the fat flush foods.”
N.M.
Surrey, BC
“Before using the Fat Flush program I was tired and needed to lose 60 pounds. I have been on the program now for 2 months and have lost 33 pounds. I gave up coffee and soda and I feel so much better! I have more energy through the day and I can take inventory faster. I still want to lose 25 more pounds.”
J.C.
Oklahoma City, OK
“I started the Fat Flush program and my husband saw how good I was looking so he started the Fat Flush too. After 2 months we are both off all of our medications. My husband lost 20 pounds in 2 months. I have more to lose but think of all the money we are saving in prescription costs! We are both more active now and feeling so much better.”
C.H.
Aransas Pass, TX
"Hi, everyone. I'm down 22 lbs from weighing 196 on May 30th. I'm almost half way to my goal of 150. I'm doing great!"
annaokie from The Forum
“I had 10 pounds to get rid of after having my baby. I always watched what I ate and was very careful. I found The Fat Flush Program and thought I would try it, especially since it was by a nutritionist. I am very happy I found The Fat Flush program. I have never felt better, I lost the 10 pounds and I have a greater amount of energy too. I feel wonderful!”
E.O.
College Point, NY
I ordered the Fat Flush Kit of supplements and am really feeling fantastic. Amazing what better nutrition does for you.
I am pretty much the self proclaimed president, head cheerleader and resident fanatic of the Fat Flush Whey Protein (Vanilla) that comes from UNI KEY. I can't compare it to other Whey Protein powders because until now, health wasn't my 'thing', but I CAN say that it is a new fantastic obsession, and I'm only 3 days in...
Let's just say that the image on the jar of the woman's waist being measured is beginning to bring me the comfort and joy as my other favorite image and best friend, the starbucks mermaid.
celliefree from The Forum
“Before taking The Fat Flush supplements and Whey Protein Powder I was 50 pounds overweight. I am
5' 1" and weighed 156 pounds. I still have 27 pounds to go. My husband is at his ideal weight now. Since starting Fat Flush I’ve lost 23 pounds and my husband has lost 17 pounds since the beginning of May 09. I’ve lost lots of inches because my clothes are too big! I’m not hungry and feel good even though I’m very stressed running my own production and design business.”
C.T.
Eugene, OR
“I could write a book on all the diets I’ve tried! I have been heavy since I was 5. Since Fat Flush I am now eating for my health and the weight is dropping off! I am so thrilled. I have lost 60 pounds in 4 months! I have more energy. I wake up every day feeling better than the day before. I feel lighter every single day! My food is delicious.
A.M.
Torrington, CT
“Before using UNI KEY ’s Fat Flush Kit I tried other programs that started out great but would later crash! Since Fat Flush I have lost 25 pounds, I’m doing great, I feel good, and I am staying level.
L.Y.
Stillwater, OH
“Before using UNI KEY's Fat Flush products I felt blubbery! In one week the fat melted off! In the 2nd week my cellulite is almost gone. I’m losing over an inch everywhere. The part of my butt that I didn’t like is gone! My skin is clear, and bags under my eyes are better. I feel very energized without caffeine and very light. This really works!
L.H.
Corning, NY
“Before taking the Fat Flush Kit I had gained considerable amount of weight with Prednisone. I didn’t have the energy to even move. Since starting the Fat Flush Program I have lost 2 dress sizes in two and a half weeks. I love the product, and love the results! At speaking engagements I recommend the Fat Flush Program.
J.S.
Nyack, NY
“Before starting the Fat Flush Program I weighed 270 pounds, waist size 42 inches, and had heart blockage. Since starting the program I have lost 90 pounds in a year and 8 inches around my waist! I am 5 feet 10 inches tall, now I weigh 177 pounds, waist is 34 inches. I lost 12 pounds per month for the first 4-6 months then about 10 pounds a month. That’s when I added the Fat Flush Kit supplements. They retoned my body. They help get rid of body fat and keep me healthy. Recently I am losing more inches than pounds. I went for a heart recheck, I was 50 % plugged with plaque and now it is more clear and no new plaque!”
R.G.
Coalinga, CA
“I have lost 20 pounds on The Fat Flush Program and have been able to keep it off. I stay on Fat Flush supplements, ingest no wheat products, and I take Flax oil everyday.”
L.D.
Santa Fe, NM
“Both my husband and I lost 7 pounds in the first two weeks of The Fat Flush Program. I lost inches too. I can wear jeans I couldn’t wear before. It’s great that we are doing this together. We love the food!”
C.T.
Providence, RI
“I’ve been doing Fat Flush for 5 years. I have lost lots of weight and feel good. If I ever gain weight during the holidays I go back on phase 2 of the program, other wise I stay on phase 3 and always take the Fat Flush supplements. The CLA-1000 helps me maintain my weight too. The Fat Flush Whey Protein Powder is so much better quality than any other one! It keeps me from having cravings.”
M.B.
Okeechokee, FL
“Before starting The Fat Flush program I had a hard time losing weight. I’ve lost 2 sizes in about 3 months and I am telling all my friends about this plan. The weight seems to drop off in blocks. I’d wake up and feel 10 pounds lighter!”
D.H.
Merritt Island, FL
"I'm on day 5 of Phase 1. So far, I've lost 4-5 pounds, and I have noticed that my skin looks better and I have fewer aches and pains. The first couple of days were hard, because I had caffeine withdrawal symptoms - headache, sleepiness."
Sally B.
After another successful week of Phase 1...
Weight - down 3 pounds (for a total of 9 pounds)
Bust - down 2 inches
Waist - down 1 inch
Hips - down 1 inch
Thigh - down 1 inch
Can I just say how much I enjoy typing the word "down?"
Tinkster from The Forum
“I tried everything in the last 8 months! I was on Prednisone and gained 20 pounds on my hips and stomach and I looked 7 months pregnant. I was a size 12-14. I can’t believe how fast Fat Flush worked! I dropped 2 dress sizes in 2 weeks. I’m back into 8-10 sizes. I feel so much better. No bloating!”
J.S.
Nyack, NY
“Before starting The Fat Flush program I was 40 pounds over weight. I’ve lost 40 pounds in 2 ½ months. I feel good and my skin is glowing! It works and it’s easy, not hard at all to follow.”
F.F.
Fremont, OH
“I am 55 years old. Before using The Fat Flush Kit I was over weight and had pain in my abdomen. I had problems with my fatty liver, gall bladder, kidney infection and had high cholesterol. In my first month on The Fat Flush program the pain in my liver and kidneys was gone! My cholesterol is down and my liver enzymes are down. The cran-water took away my sugar cravings and helped my kidneys. The Long Life Cocktail helped lower my cholesterol. The GLA-90 and Weight Loss Formula helped my liver. I feel happy about the diet – it changed my life!”
D.L.
Edison, NJ
“Initially I lost 60 pounds using The Fat Flush Kit. I have more to lose but it was so easy doing the plan! I just got back from vacation and I know the CLA-1000 helped keep my weight off. Yes, I did cheat, but I was certainly able to maintain.”
A.H.
Colorado Springs, CO
"Today is officially my 2 month day.
So far I have lost 22 pounds. My body fat percentage has gone down 6.4 percentage points. My lean body weight has increased 3.6 pounds. (This means I lost 25.6 pounds of pure fat!) My hips are 2.5 inches smaller, my waist is 3.75 inches smaller, my legs are 2.25 inches smaller. My arms are an inch smaller.
I am healthier! I am definitely going to keep it up!"
Kathleen from The Forum
“I love The Fat Flush Kit because it helped me lose 15 pounds the first month. It helps my skin look better and it keeps me on track!”
M.K.
Baytown, TX
“Before taking The Fat Flush Kit I couldn’t lose weight. Since starting the program I’ve lost 30 pounds and went from size 16 to size 10 in 8 months. I have maintained the same size and weight for a year and a half by continuing to take the Fat Flush kit supplements. My body completely reproportioned. It was more about the inches than the weight.”
D.S.
Acworth, GA
"I had tried several other weight loss programs including Jenny Craig, Weight Watchers, etc. I had done the whole yo yo thing, losing weight and gaining it back. My friend had done the Fat Flush Program and was able to keep off the 120 lbs. that she lost. I was impressed.
I went out and purchased the Fat Flush Plan book and studied it. I followed the book for 9 mos, using the Fat Flush Kit and lost 70 lbs. The 1st month was the hardest. After the 1st month of cleansing and changing my habits I didn’t have the same cravings. I could live without pasta, potatoes and bread. I felt better. I found out what didn’t make me feel good. After I had "purged" myself, and tried to re-introduce certain foods into my diet, is when I realized several things about myself and consequently several reasons why none of the other weight loss programs worked for me. The other weight loss program premise was that you could eat anything, but with portion control. What I found out about me, primarily were three things: (1) That unexplained post nasal drip that I have had since I was a child, was wheat intolerance (2) That phlegmy cough that I would get and the bloated feeling were lactose intolerance (3) The joint aches that I had were not symptoms of arthritis, they were because of too much/many sugar products and sugar producing products in my body. Once I cut these out, I no longer had the symptoms. And as for No. 3, I could walk again. I definitely have more energy.
I went from tight fitting size 22 into a solid size 12. I have been through 2 cancers and my oncologist is thrilled about my weight loss. I’m 63. I walk 1 ½ hrs every day. Now when I eat out bread, pasta and potatoes don’t interest me. I order extra veggies instead.
Every couple of weeks I weigh myself and don’t let myself gain more than 2 ½ lbs. I use the Fat Flush Kit and do the supplements. We travel a lot. I never gain more than 2 ½ lbs."
K.S.
Martinez, Ca
“A month ago I got serious about weight loss, bought the Fat Flush Kit and the Fat Flush Plan book. I have lost 14 pounds. I love how my clothes fit. I was a size 12 and now I’m headed back to the size 8 clothes I have.”
S.B.
Tucker, GA
“Before taking the UNI KEY products I was 165 pounds and a size 12. I am 5’ 2” tall. I started out with The Fast Track Detox Diet then moved into phase 2 of The Fat Flush diet. I went from 165 pounds and size 12 to 130 pounds and size 4. My hot flashes went away too. I’ve maintained the weight loss since last September, 2008.”
L.R.
Stoughton, MA
“Before using the Fat Flush program I did try Weight Watchers but I put the weight back on. With the Fat Flush eating plan it is easier to follow and it fits into my life style. I like that the Fat Flush recommends eating organic when you can and Weight Watchers does not, you are allowed to eat ice cream on Weight Watchers, not on Fat Flush. Since starting the program I have lost 13 pounds and my husband has lost 25 pounds. I am telling all my friends about Fat Flush because this works so well.”
J.C.
Manchester Center, VT
“Since starting the Fat Flush program I have lowered my blood pressure. It was so noticeable that the nurse asked me what I was doing the last time I went to the doctor. I will continue doing the program until I lose the weight. I just feel so much better!”
S.J.
Irvine, CA
“Before using the Fat Flush Kit I was always tired, had a sinus infection, and had a hard time losing weight. Since starting the products I feel like a brand new me! I have more energy, I can function better and I have been able to lose weight.”
C.S.
Carencro, LA
“Before taking the Fat Flush Kit products I had trouble losing weight. I have lost 18 lbs in 2 months. I started at 230 lbs and I feel wonderful. It’s an easy plan to follow.”
B.M.
Chehalis, WA.
“Before taking the Fat Flush Supplements I was on blood pressure meds. Since December 2008 I have lost 25 pounds. I feel so much better with more energy of course. I am also off my blood pressure meds!”
C.H.
Aransas Pass, TX
“Since September 2008 I have lost 60 lbs using the Fat Flush supplements and following phase 2 of the Fat Flush Plan.”
W.C.
Gouldsboro, PA
“Before my husband and I did the Fat Flush Program I tried everything to lose weight. I just wanted to lose 15 pounds. I even tried diet pills and they did not work. I was not able to get the extra 15 pounds off. My mother-in-law told us about her and her husband's success with the Fat Flush Program. My thoughts were that I couldn't afford it. I was not organized enough to do the program and I didn't have the time for it. My mother-in-law continued to be so excited about the Fat Flush Program we decided to give it a try. After 3 months I lost 15 pounds and my husband lost 40 pounds. Needless to say we were thrilled. We started working out and loved being healthy. Then the holidays came and I maintained my weight (I didn't need to lose anymore) and my husband lost another 13 pounds over the next 4 months even though we went through Thanksgiving, Christmas, New Years, Valentines Day and Easter. We have learned to make healthy choices about our eating. It has been incredible to feel so good. Another wonderful benefit for me was getting off of Birth Control Pills. The Doctor put me on them when I was having a lot of problems with my hormones being out of balance. They made me feel terrible. When I got on the Fat Flush Program my symptoms subsided, no more severe cramping, no more mood swings, PMS symptoms are gone. I was able to get off of the Birth Control Pills. We are so excited I have shared this with so many people.”
A.Z.
Beaumont, TX
“Before using the Fat Flush Kit I was drinking coffee and soda all day long for extra energy. After starting the Fat Flush program I lost 15 lbs. in 3 weeks. I stopped the coffee and soda and changed to cran-water all day and have lots more energy.”
D.B.
Willoughby, OH
“Before using the Fat Flush Kit I have a hard time managing diabetes for the last ten years. But with The Fat Flush, it is so easy to follow and my numbers have decreased. I am very pleased with my results so far.”
M.O.
Sagle, ID
"I just wanted to give an enthusiastic Wahoo!!! I am now down 4 pounds. I can't believe it! If you were to ask me what I thought made the most difference, I would have to say the supplements. I have followed a very healthy diet but continued to struggle with stress and all the physical changes of mid life. I think the supplements are really healing to our struggling metabolisms. I won't go into details, but I believe in this process and am definitely seeing the results."
Kathy from the Forum
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“I am age 68. Before starting Fat Flush I tried other programs but ended up putting back on the weight. I weighed 226 pounds and have lost 21 lbs in 2 months. What I love about the Fat Flush program is that it explains everything in detail. What foods to eat and what not to eat. And also how everything affects the body. I love reading the testimonials because they are so inspiring. In the first 2 weeks I felt more energized, not tired and not bloated. This program cleanses the liver so it can do its job of flushing fats from the body.”
I.K.
Mobile, AL
“Before taking this product I could not lose weight at all. After reading The Fat Flush Plan and taking UNI KEY's supplements I finally was able to lose weight. I have lost 25 pounds, feel better, and have more energy.
D.D.
Lakewood, NJ
“Before taking this product I tried many ways to lose weight that did not work. With The Fat Flush program I lost 35 lbs. in 3 months that I could not lose at age 59. I have followed it exactly along with exercise. The GLA-90 has helped my arthritis. No pain anymore. This is the first program that I actually liked!"
R.S.
Adin, CA
"Before taking this product I wanted to lose weight and work out a lot. So I started The Fat Flush program and I lost weight immediately and had lots of energy to work out. I feel better taking the supplements and Ilike how they work together. I only needed to lose 15 pounds but my health has improved as well.
N.C.
Highland, CA
“I finally got my waist down from 33” to 31” with the Fat Flush Plan, I feel that the GLA-90 and the CLA-1000 also really helped to do this.”
K.J.
Denver, CO
“I’m 70 years old and I lost 40 pounds in 6 months following the Fat Flush Plan and taking the supplements in the kit. I have kept it off for almost 2 years. I have continued to take the Fat Flush kit supplements and follow phase 3. Prior to following the Fat Flush Plan, I had trouble losing weight and if I did lose weight I always gained it back.”
L.E.
Fuquay-Varina, NC
“Since July 4th I have lost 17 pounds, my daughter Robbie has lost 27 pounds and my daughter Jeannie has lost 32 pounds. They have their energy back and feel like their old selves again. Jeannie has lost 11 pounds and 11 ½” in 4 days because she was so swollen. We are continuing to stay on the program. I bought everyone their Fat Flush supplements for Christmas. I am diabetic and this plan is close to the ADA diet and I don’t get hungry.”
L.W.
Owings Mills, MD
“After my doctor told me that my heart was 50% plugged, and I had high blood pressure, diabetes, and was overweight; I went to the library and read many books on health and weight loss plans. When I read “The Fat Flush Plan” I knew this was the program that made sense! It was so healthy and doable! I have lost 78 pounds in the past 7 months. This program really works, and I am so happy.”
R.G.
Coalinga, CA
“I had a child 5 years ago and since then have tried to lose weight. Thank you for this plan; I am down 35 pounds and I feel good about my new found life!”
R.L.
Methuen, MA
“I used Dr. Atkins for 3 years and was never really satisfied. The Fat Flush plan has satisfied me and I don’t go hungry. I lost weight immediately. It has just been a few weeks and I am seeing results. Thank you Ann Louise for a basic nutrition plan.”
D.M.
Middletown, CT
“I’ve lost 35-40 pounds to date. I have a thyroid problem and couldn’t get rid of fluid and fat. Within 8 days of starting the Fat Flush I dropped one pant size and by the next week, one more size. For years I tried to lose weight and couldn’t because of my thyroid. I don’t view the Fat Flush as just a diet; the way I am eating now and the Fat Flush supplements along with CLA-1000 are very important to make the plan work. It’s great to have my body back.”
J.F.
Caitola, CA
“I have been reading ALG’s books for many years. I was on so many medications for my thyroid, antidepressants, birth control pills, blood pressure, and pain medications. After I got on the Fat Flush program I have been off all my medications for 5 years now. I now have better energy, mental clarity, a healthy liver, and I owe it all to ALG and Fat Flush.”
C. W.
Slidell, LA
“I’ve been on Ann Louise’s Fat Flush program for 5 years. I went from a size 14 to a size 6. I have been able to keep the weight off for 5 years. I love Ann Louise, I love her books, and I love her program. This has been a life changing program and people treat you different when you are not overweight. I am healthier, confident, and more positive about life. My life is richer, fuller and I look 10 years younger.”
P.M.
Springfield, MO
“Before taking the weight loss formula I had tried the cabbage soup diet, exercise and eating right; but at age 55 I couldn’t seem to lose any weight. I bought the Fat Flush Plan book, the weight loss formula, and the progesta-key. I started the eating plan, I walk daily and as a result I have lost 27 pounds in 4 months and I feel so much better!”
S.N.
Chillicothe, OH
“I’ve started the Fat Flush Plan, I’ve lost 30 pounds so far. My cholesterol is down too. I now motivate other women by sharing what I have learned about Fat Flush. A lot of people notice my weight loss and I tell them all about the wonderful Fat Flush Plan, thank you Ann Louise for changing my life!”
J.B.
Olympia, WA
“The Fat Flush Plan has changed my life. After being on Fat Flush my cholesterol has dramatically improved from 226 to 170. I am like a walking commercial. I no longer have skin breakouts. My skin is very clear, I have a lot of energy and my joints don’t ache!
N. B.
Youngstown, OH
“After I had my last baby I have lost 40 pounds with Fat Flush. I was completely satisfied with the food choices, and I was never tired. I now have vitality, better self esteem, and feel so healthy. I want to share how my life has changed with everyone.”
S. N.
Edwards, CO
“I’ve already lost over 20 pounds and over 10 inches in these few weeks since I switched to the Fat Flush on 2/17/2008 and I’ve lost my migraines, restless leg syndrome, my need of antidepressants, a ton of cellulite, the severity of my PMS, and over one jean size. I’ve gained a tremendous amount of energy. My body loves Fat Flush eating!”
B. H.
Tellmadgo, OH
“I lost 25 pounds on the Fat Flush Kit. I have lost 25 pounds and some inches, I have more energy, I sleep better, I have a clear head again, and I feel better in so many ways.”
S. K.
Manhattan, MT
"My husband and I have been on the Fat Flush for 2 months. I have lost 8-10 pounds and my husband has lost 20 pounds. We love the recipes in the Fat Flush Cookbook. We feel great!”
S. V.
Detroit, MI
“I had heard about Fat Flush years ago, but thought it was too demanding. I had lost weight with other programs but gained it back. Before I started I felt sluggish and gained weight through my mid-section and needed to lose 15 pounds. I have lost 8 pounds in just 2 weeks. My stomach is flatter and I feel so much better. I am using the Fat Flush Kit and Detox Kit with Dr. Ohira’s Probiotics and formula SF722 for yeast.”
D.D.
Bardstown, KY
“Before using this program I did a similar food plan but it did not include the flax oil, flax seed, the cranwater cleanse or supporting supplements. I’ve been on the Fat Flush eating plan for six years. I swear by this plan! It’s fabulous! I’m able to lose the weight I want to lose. I’ve lowered my cholesterol, my HDL and LDL levels are balanced. It has also helped with depression. I recommend it to everyone I know!
R.L.
Old Bethpage, NY
"It’s not uncommon for people to say, “Fat Flush Plan? Never heard of it! Is it a fad diet?” When I respond to the question, “You look great, what have you been doing?”
Three years ago I said the same thing to a grief counselor who was living the Fat Flush way of life. I was skeptical and had a preconceived notion that like any diet I’d tried, this too would not work for me.
I have always held a bit of weight on my 5’ 3” frame. I was often on a diet. My husband loved to cook and often our meals were high in carbohydrates and fatty meats. While he stayed slim, I gained weight. It was during my second pregnancy that I developed gestational diabetes. I was sent to an endocrinologist and a nutritionist, who had me trying to control the diabetes with a diet lower on the glycemic index. This worked for me and I walked out of the hospital weighing less than I did when I’d conceived. My 3rd and final pregnancy would have me on insulin shots and pricking my fingers. After delivery, I was deemed to be borderline diabetic and advised to control it with diet and to test my blood sugars daily. I continued to struggle with the weight, moving up and down the scale. My highest weight reached a devastating 199 pounds!
I tried a low carbohydrate diet that seemed to be working and felt like life was finally turning a corner when I encountered a life changing event. In January 2002, my husband went in to the hospital for an aortic valve transplant. Something went wrong during the operation and my husband suffered a massive bilateral stroke placing him in a coma. The week leading up to his death was fraught with many emotionally devastating decisions on my part and in the end; there was no choice but to let him go. I was suddenly a widow at 38 and left to raise our 3 small children alone.
At first, I went home and couldn’t eat. I lost weight and tried to survive the best I could. Hunger finally returned a few weeks later and then I couldn’t stop eating. I see now that I was eating my grief. Home cooked meals became nonexistent. I often ordered out or took the kids to fast food restaurants. If given the opportunity to cook, I was so tired from working and the grief, that I didn’t know what to make and often made plain noodles! Our meals were completely carb overloaded! I ballooned up to 187 lbs and carried the weight of my grief around with me. Again and again I turned to a popular diet that I believed would help if only I stayed with it. Each encounter seemed to leave me gaining the weight back and adding extra pounds. I was diagnosed with depression and put on antidepressants. I was tired all the time, but couldn’t sleep. I snored when I did manage to get a few hours and would wake up exhausted. I often had indigestion and issues that resembled IBS. I ate to pass the time when I was bored and often would snack in the middle of the night while on the computer or watching TV.
In the beginning of May 2007, I took a good look at myself in the mirror and burst into tears. I recalled the book the grief counselor had shown me and searched for it on Amazon.com, I bought a copy of the Fat Flush plan along with the cook book and the journal. The day it arrived, I read the book cover to cover. It all made sense to me and on May 28th, weighing 187 lbs; I took a leap and began eating the Fat Flush way. I lost 16 pounds within the first two weeks detoxing. I took the advice in the book and went online to UNI KEY and placed my first order for the Fat Flush Kit. The change in my energy and feeling of well being was almost immediate after I began taking the supplements. I have taken multivitamins in the past but the quality of the Fat Flush kit was evident in not only my energy levels but also the way my skin began to look and feel…so much clearer! I began sleeping better and my stomach issues decreased and finally ceased all together.
In August, I went for my yearly physical and my endocronologist was impressed with the weight loss. She took down the name of the book and was going to buy a copy for herself. She ordered the regular tests and I'm happy to report that I am no longer considered pre-diabetic, my cholesterol levels all fall within the normal ranges and I have been removed from the antidepressants. I reached my first goal of 145 lbs. in October, four months after beginning and then set my next goal of losing 10 lbs. My clothing size has dropped from a size 18/20 to a size 10! and I have lost 14 inches. I have never felt or looked this good since prior to getting married! I managed to get through the holidays with a 6 lb gain but once back on track, I dropped the 6 lbs and took off 2 more by following the plan and exercising. Being a teacher, I am very public within my small town. I am often told how good I look and asked about the diet I am following. I am happy to share the name of the book and website and we now have a Fat Flushers cropping up in my town. I know with the support from the forum and Ann Louise herself, I will reach my ultimate goal.
Thank you Ann Louise and UNI KEY!"
L.B.
Bridgewater MA
“Before my husband & I did the Fat Flush Program I tried everything to lose weight. I was just wanting to lose 15 lbs. I even tried diet pills and they did not work. I was not able to get the extra 15 lbs. off. My mother-in-law told us about her & her husband's success with the Fat Flush Program. My thoughts were that I couldn't afford it. I was not organized enough to do the program and I didn't have the time for it. My mother-in-law continued to be so excited about the Fat Flush Program we decided to give it a try. After 3 months I lost 15 lbs. and my husband lost 40 lbs. Needless to say we were thrilled. We started working out and love being healthy. Then the holidays came and I maintained my weight (I didn't need to lose anymore). My husband lost another 13 lbs. over the next 4 months even though we went through Thanksgiving, Christmas, New Years, Valentines Day and Easter. We have learned to make healthy choices about our eating. It has been incredible to feel so good. Another wonderful benefit for me was getting off of Birth Control Pills. The Doctor put me on them when I was having a lot of problems with my hormones being out of balance. They made me feel terrible. When I got on the Fat Flush Program my symptoms subsided, no more severe cramping, no more mood swings, PMS symptoms are gone. I was able to get off of the Birth Control Pills. We are so excited I have shared this with so many people.”
A. Z.
Beaumont, TX
“I felt miserable before I started taking this product! I had migraines, joint problems, and was tired all the time. I have now been living the Fat Flush Plan life for six years. It has changed my life! I no longer have the joint pain or migraines. Besides losing weight I am so much healthier. I feel good about the choices I made to improve my life! One week before my periods I double up on the weight loss formula and the female multiple and that stops those cravings that can creep up.”
L.M.
Hill, CA
“I weighed 230 pounds and was miserable. I started the Atkins Diet and still wasn’t feeling good, with PMS X100. My cholesterol was high and I feel I had tried everything to lose weight, nothing seemed to work. I lost 80 pounds in 8 months. My cholesterol went down and my hormones balanced out. This has been life changing and I’m so happy. My husband did the diet with me and lost 40 pounds too! The Fat Flush Plan is an unbelievable combination of things that work that I have never heard of before.”
J. P.
Plano TX
“Before taking Fat Flush products I had a lot of allergies! I’m now able to eat more fruits and veggies and lots of different foods that I had to avoid prior to de-toxing and flushing.”
C. W.
Half Moon Bay, CA
“I could not lose weight and I didn’t have any energy. Once I started this program I felt so awesome. I had lots of energy and I lost 20 pound in three to four months and I’m keeping it off. I followed the plan to the absolute “T” and enjoyed all the food offered.”
S. M.
Franklin, MA
"I started using the Fat Flush Kit on July 16, 2007 with 3 friends.
We are all doing great. I have lost 30 lbs since and I'm still going! I love
the book, recipes, and info that I never knew about before. My cholesterol
went from 237 down to 175. Triglycerides went from 91 to 80, LDL from 163
down to 101, and Glucose from 99 to 84. WOW! All of this and I'm 46 yrs
old...I lost 6" off my waist, and 7 off of my huge "gut" hip area! I'm
loving this plan and it's so easy to follow. Only 35 more lbs to go.
Thank you for all of your info and most of all the recipes."
R.S.
Philadelphia, PA
“Before using the Fat Flush Kit, I tried every diet around including Atkins, nothing worked. I even went to see a Doctor that charged me $1000, he gave me Phentermine, again nothing worked. I use to have Plantar Fascitis, knee problems, and back problems. My husband and I have been doing the Fat Flush program for 8 months. I am more active than I have been in a long time. I am 51 years old. I can now do jazzercise and nothing hurts. My husband and I are running and biking. I lost 40 pounds and my husband has lost 32 pounds. I was a size 16 (exploding out of a size 16). Now I need a belt to keep on a size 12. We feel so much healthier, we look like different people. Our skin is vibrant and shiny, not dull. My nails are thick, strong and hard, they don’t break like they used to. My cellulite is all gone, this is really truly amazing!”
P. & C. M.
Palm Desert, CA
“I was using a lot of other supplements to lose weight but then I saw an article about the Fat Flush Plan and compared the two supplements. After comparing I decided to try the plan. I started in June and noticed a difference in my complexion. I now have natural rosie cheeks, I do not have as much dry skin on my face, and my energy have increased a lot. So far I have lost a total of 50 pounds and would like to lose another 50 pounds or so. This is such a great diet!”
J. Z.
Watertown, WI
“I am 41 years old and have two children ages 3 and 5. I have always been healthy, happy and fit. In the past year I have battled with fatigue, low energy, poor sleep, low libido and mild anxiety. I generally attempt the natural-health food approach to my health challenges, but after multiple unsuccessful trials with vitamins and herbs etc…I went to my physician. “Normal range” test results were the findings for all blood work, thyroid, and hormone tests. I declined the recommendation for anti-depressants. I only felt depressed because I was frustrated about the way I was feeling. I read the Fat Flush Plan book and although I am generally within 10 lbs. of my weight range, I thought the detox plan and the potential to gain hormonal balance was worth the effort. I followed the program, and after only one week I noticed I had more energy and that my sleep was improving. After two weeks, it was apparent to my family that I was calmer and less reactive to daily stressors. By the end of week three, I can honestly say I felt like a changed women. Not only do I feel improvement in all the areas stated previously, I lost 5 lbs. as well! My intention is to stay on the program as well as to add the ProgestaKey to address my libido issues. If you’re a women who just feels “out of sync” or perhaps not yourself, regardless of your weight, I would highly recommend you give this program a try. You won’t regret it!”
A. L.
Schererville, IN
“I have been on the Fat Flush Plan for three weeks now. I have a really tough detox but it was all worth it. I have lost 12 lbs. and 8 inches! I have PCOS and as a result had a really bad skin, but after one week, my skin is much clearer and brighter than it has been in years. I have bounds of energy, and am feeling really good about myself, not to mention the decrease in my cravings. (I am diagnosed with Obsessive Binge Disorder) Thank you very much for this opportunity to help myself!”
T. G.
“I have been using the Fat Flush Kit and following the Fat Flush Plan for one month now. I have lost 18 lbs. and 10 ½ inches during this one month period. But more importantly is the way I feel. I have an energy level that I have not had in twenty years and I am getting a sound, good night sleep every night. I am 52 years old and I have energy that I have not felt since I was in my twenties! Following the plan and taking the supplements has been a life altering experience for me. Thank you!”
J. M.
Waterbury, CT
“I started the Fat Flush Plan after seeing Ann Louise on the Dr. Phil show. I decided after originally spending $200.00 at the health food store, to try the Fat Flush Kit. Since then my energy has been great, and it works really well at controlling my appetite. My husband's even commented on the healthy glow I have. I would use the kit even if I was not trying to lose weight, but just for the health benefits.”
T. L.
Lakewood, OH
“I will be 72 years old in July 2002, and I’ve not been able (until The Fat Flush Plan) to keep my weight and cravings under control. Like some others, I have studied quite a bit about nutrition, and have been disappointed about the results I received. Some of it was because I couldn’t tolerate staying on the program. But not this one! The Fat Flush Plan is so great that when I cannot follow it, I miss it. The variety of food, the balance in it, the exploration of wonderful foods I hadn’t tried before make this plan the very best I’ve ever tried. The results are so evident…fat loss, weight loss, cravings gone, energy high, aches and pains diminished and some are gone altogether. I had recently ran out of the kit and had to wait a few weeks before renewing. After a few days, everything started to return, which proved to me the complete success of Ann Louise Gittleman’s formulas. Thank you Ann Louise!”
L.W.
Santa Rosa, CA
“For years I tried to lose weight and get in shape. First I tried ephedra and running/jogging at the same time. I did lose 20 lbs. in 3 months. Then as soon as I stopped that I gained the weight back plus some. Years later I learned that ephedra was not good to take. Then I proceeded to try several diets. I had some small results such as a little more energy and suppressed appetite. This had no bearing on my weight. I continued to eat fast food and was addicted to diet pepsi. I even tried to work with a personal trainer and I continued to gain weight. It would take me until noon or 1:00 p.m. before I would get enough energy to function. I was 225 lbs. and my blood sugar was off the charts. I was exhausted at night. I started the Fat Flush Plan 4 weeks ago. The cranwater has given me a healthy substitute for the diet pepsi addiction. The combination of the supplements and food has given me a feeling of steady energy throughout the day, and a sense of overall well being. I am not tired or exhausted. I have gone from 225 lbs. to 199 lbs. I don’t feel like I am dieting. This is something I can do and I don’t feel deprived.”
T. L.
Coeur D’Alene, ID
“I have been overweight most of my life. In the last 20 years I have tried several diets and weight loss programs. Some were moderately successful, but I always regained the weight. It seemed like the more I tried, the more I gained! Two years ago, I was diagnosed with Fibromyalgia. My symptoms were fatigue and extreme muscle pain. I found myself taking pain relievers every day. On weekends, I was unable to enjoy time with the family as I was usually too uncomfortable to participate in activities. My youngest was twelve and I felt I was not able to be as involved with his activities as I had been with my other children. Last May my sister talked to me about the Fat Flush Plan.
At 218 pounds I was ready to try anything. After the first two weeks of the plan I lost fifteen pounds and started to have more energy. While I continued to lose weight, I realized I wasn’t craving sweets or bread products. I was satisfied with the choices on the program. In November I reached my goal weight, and have lost 83 pounds. I have been walking 3-4 times a week and I walked the Jingle Bell run with my son. The Fibromyalgia flare-ups are rare. The allergy season has come and gone without me having to take medications. I no longer need antibiotics for my Rosacea. I feel like I have my life back! I wish to thank Ann Louise Gittleman for providing me the roadmap to a solution that has turned my life around!”
W. M.
Syracuse, NY
“I am a cancer survivor of almost 3 years…my condition put me in a premature menopause at age 39. God has blessed me with a beautiful remission but I found an extra 25 lbs. of unwanted weight. Yes, you may think I’m crazy, a cancer patient wanting to lose weight. My doctors just smile at me and tell me to be happy. I want to be healthy and happy. Not fat-healthy and happy. For 9 months I tried everything! Working out at the gym 5-7 times a week; diets-diets-diets. Until the Fat Flush Plan was introduced to me via the View show. Two weeks later I am 12 lbs lighter and one dress size smaller! Thank you for a HEALTHY food plan that works. My liver thanks you too. You can imagine all the work it has done for me from poor eating to the chemo and now it’s on a vacation.”
M. W.
Pittsburgh, PA
“I have to inform you how amazed and encouraged I have been since I began your program. I lost 14 lbs. in the last 6 weeks, which previously just would not come off. Let me give you a quick history. I am 5’8” and a medium build. I have always struggled with an extra 20 lbs. or so, give or take 10. By last December I had gotten up to my largest at 194 lbs. Starting January I began the Atkins diet. I did fairly well on that and lost 19 lbs., Jan.-June. Summer I sort of took off not going overboard but enjoying life when we traveled etc. I did not gain anything back which was nice. I thought I was looking okay in my clothes until I got pictures back from some of our travels over this summer, I was disgusted with how I looked. I work at one of our local high schools, so as soon as school started in the fall I went back very strictly on the Atkins. Well, I lost nothing in the first month. I was a bit frustrated. A friend told me about your plan and how her sister-in-law had lost 36lbs. in 6 weeks. I immediately went out and got your book and started. I have been quite pleased with how a steady loss continues. What I found so very interesting is how similar my meals are compared to the Atkins, yet on the Fat Flush Plan the weight truly falls off. Thank you!”
S. S.
“I did it! 30lbs. on the Fat Flush Plan since January 2004! It is May 2004, the day before my 51st birthday. I am healthy, fit, looking great (I have collarbones!) and happy! First, please note that I have not been able to stay on a diet since high school (30 years ago). Today, I can say, in size 10-Ann Taylor pants, (size 10- I’ve never in my life been size 10!) “I did it.” This is what happened…when I decided to do Fat Flush, I REALLY decided-that moment of “enough!” hits everyone differently and internally. For me, it was my fiftieth birthday. I weighed 180, was sluggish, unhappy and single. My birthday was coming (May 19th) I couldn’t decide what I wanted to do, drove everyone, including myself crazy. This was unusual for me, because birthdays don’t usually phase me.
I went to Paris. The trip was amazing, but the decision to go changed my life. As soon as I said yes, my complaining and depression stopped. At a café in Paris, I made a list of all the complaints in my life, and put an action next to it. Then I threw it off the Eiffel Tower at midnight, along with all I wanted to get rid of (and a bunch of rose petals). One of the most profound moments of my life was watching those bits of paper and petals in the light of the Arc de Triumph, float down to the ground. I came home and proceeded to go down my list. You can imagine, losing weight was right up there. The most important thing for me was to fit my life into the Fat Flush Plan, and NOT try to fit the Fat Flush Plan into my life. I stopped most of my activities (many), made sure I got home after work to prep and cook, plan for the week so I wouldn’t sabotage myself and run out of food and grab the wrong things. You must understand, this-from a person who ate ice cream for breakfast and chips for dinner. The Fat Flush Plan takes commitment.
There’s no way around that. When I started in January, I will be honest here, I was motivated too, by being more attractive to men. Little did I know I would fall in love with myself! It sounds corny, I know, but I have a new respect for myself, a new assurance that I can TRUST myself, to keep the promises I make to myself. I DO have discipline-I CAN stare down a chocolate chip cookie and WIN! The change is even more internal, than out. My relationship with men has changed completely! I’m more confident, and more fun. I think of my commitment to myself when I want to reach for something non-Fat Flush.
There’s more, of course; I have learned so much on this journey! The other motivators-man, it’s so cool, when the weight comes off, and you know you’re doin’ it right! Kind of like ice-sculpture-my body was whittled down. So cool when you can see the results! And finally, the big motivation-SHOPPING!! I can wear things I never dreamed I could before! My style is changing, at work they tell me that I’m dressing more youthfully and colorfully. They told me that I used to tend to wear nice clothes, but dark and frumpy (I thought I was very well dressed…goes to show ya, huh?)
So my life hasn’t changed, but I have changed in it. My cravings have stopped-a miracle! I have always been a cravings-driven eater. My depression has stopped. I no longer fear that I can’t walk into a place with desserts and lose to an Éclair. I have won! Today, a year after Paris, I am 51. A co-worker asked me today, “Did you ever imagine you would look this good at 51?” “You’re an ad for the old saying: ‘she doesn’t get older, she just gets better.” YEAH! Thank you Fat Flush!”
R.F.S.
Burlington, VT
“I have been on the Fat Flush Plain since December 2003, Dr. Tony Ganem DC introduced me to it. I weighed 271 lbs. when I met him in August 2003. He started changing the foods I ate slowly, and I started to lose right away. He had me read The Fat Flush Plan to get me familiar with it. December 2003 I had thyroid surgery to remove the last half of my thyroid due to some nodules that turned out to be cancer. I was taken off thyroid medication for two months to prepare for iodine radiation and body scan. I got depressed, and was exhausted. Dr. Tony put me on phase one of The Fat Flush Plan, and pushed me to exercise. My medical doctors were amazed that I continued to lose weight with NO metabolism! I now weigh 188lbs, and have lost 6 sizes. My goal weight is 150 pounds. I have tried many diets in my 47 years, and lost a lot of weight collectively only to gain it all back before ever getting close to goal. Thanks to Dr. Tony, and The Fat Flush Plan I know I will reach my goal weight and stay there. I am more active, healthier, and happier than I have ever been in my life. I am now a Fat Flush Plan lifer! Thank you Ann Louise you have changed my life!”
C.F.
Whittier, CA
“I saw Fat Flush in First: For Women magazine while standing in a checkout line in March. Since my daughter had just told me she was getting married in July I was intrigued by the article’s claim to “flush cellulite in 14 days.” As an adult sufferer of cellulite (from a long line of cellulite-prone women), you can imagine how this appealed to me. So, I bought the magazine and started Fat Flush. In two weeks, my cellulite was gone. Picture me “hooked” I continued Phase 1 of Fat Flush for two months and lost 30 pounds. I’ve lost 45 pounds to date and have about 10 to go. Although I had not reached my goal weight by the time of my daughter’s wedding, I looked wonderful, felt wonderful, and EVERYONE wanted to know how I did it! I have so much more energy, fewer aches and pains, better concentration on the Fat Flush Plan that I don’t believe I will ever return to my bad old eating habits. As another flusher commented on the board: “Nothing tastes as good as being thin feels.” Amen, Thanks!”
C. S.
“I learned about the Fat Flush Plan a couple of years ago and thought I could do it on my own so I went out and bought what I thought was the right mix of supplements. I lost a few pounds, but was very disappointed, so I quit. My motivation to get involved in this program was to be healthier to be able to participate in the day-to-day events with my family, especially my grandchildren. This year, I revisited the information in the Fat Flush Plan. I first bought the book, but I could never get motivated enough to read it. So, I resolved I was going to get the information and purchased the CD. I listen to it my car and was very impressed with the logic behind the plan. It just makes sense to follow the phases and follow the menus. I started Phase 1 the first of August and by the end of September, I had lost 28 pounds! I am feeling better, have more energy and now wear a size smaller in my clothes.
I used the Fat Flush kit to get started and it has been a wonderful experience. I also purchased the Fat Flush Cookbook. What a great help it is for meal planning and variety of our meals. I have learned my NEW eating habits and the addition of the right supplements in my daily routine is making me healthier and slimmer. I also purchased the CD 'Hormone Havoc'. The information was invaluable! I have weaned myself off of HRT supplements and now use natural replacements, such as the evening primrose and progesterone cream. I am feeling great!! I have incorporated Flaxseed, Flaxseed Oil, more fresh vegetables, fewer fats and many of the recipes into my lifestyle. My entire family has been very supportive and eating the same foods I do. We are all getting healthier every day! The staff at Uni Key Health office go out of their way to be supportive and informative about the Fat Flush Program and all of their products. I applaud them for their positive, helpful attitudes!”
M.R.
Coeurd’Alene, ID
“My father was in need of some intervention. He’d been trying to eat healthier, trying to do Herbalife, Slim-Fast and numerous other methods to lose weight or control appetite. Sure, he liked to eat, but I never saw him as someone that abused food or ate horribly. I can remember some 20 years ago some of these things being used and not successful. He visited a doctor a couple of years ago about potential knee replacement, and was told he weighed too much and was to young (short of 50). He is about 6’ and topped at 335lbs.
February 2003 changed all that. He heard about your program from his brothers, one of which had lost 50lbs in Florida, and his other brother was completing the two week flush and lost 15lbs (he subsequently stopped the program for some reason, but the brother in Florida and his wife continue to reap the benefits!). We were up to their house for a wedding the weekend he purchased the books (The Fat Flush Plan and Cookbook), and I read through a large portion of the Plan. I come from a Kinesiology background, and found comfort in what Ann Louise was promoting…sound, slow and consistent programming set out in easy to understand terms. I gave my approval, and my wife and I started as well, although we had little weight to lose.
In roughly a year, Dad lost 100lbs, topping out at 110lbs before gaining 10lbs back. He’s down to around 235lbs right now, but went back on some of the supplements and is concentrating further on the exercise than he had been over this summer. He was hoping to get down closer to 200lbs, and maybe he’ll be able to get past the wall of 225/230lbs he was maintaining at for so long.
My mother was able to lose a fair amount of weight, and both look great! They complain about the added cost to the grocery bill every week by purchasing differently, but know it’s worth it. I feel that your program is the sole entity that will enable my father to live a longer life. The rather immediate results gained internally and externally motivated him to continue the program, something that may or may not have hindered earlier attempts. His knees feel great, so much so that replacement is a thing of the distant future, not the immediate. He’s exercising more now than he’s been able to for 20 years, since he broke his leg. His energy levels have gone up, and he claims to even sleep much better than before.
I hope knowing that you likely extended the life of a great father, and grandfather to my two kids, with your program puts a smile of your face…it sure does to ours!! Thank you beyond words.”
C. D. Madison, WI
"I was 171 lbs. and in quite a bit of pain from endometriosis. My husband was 226 lbs. and having daily lower back pain. We began the Fat Flush Plan on April 30th, 2005, incorporating the protein powder into our diet. Since then, I have lost 11 lbs. and over 18 inches. My husband has lost 20 lbs. and 15 inches. We both are feeling much better. Our pain has almost diminished and we love the protein powder. We make pancakes with it, and even healthy ice cream. It gives us an energy boost with every scoop! I’m sure our health will continue to improve and the weight will keep coming off."
K. T.
Tigerville, SC
“In January 2005 I went on the two week Fat Flush phase one portion of the diet. In 14 days I lost 9 inches and 9 pounds. My final loss looks like this: 1” chest, 4” waist, 2” hips, .5 thighs, 1.5 bust. What motivated me to go on Ann Louise Gittlemans Fat Flush Plan was the way it was so “sensible” and I felt I had the will power to stick with it. So for 14 days I never cheated, and as you can see I truly was rewarded.
Right before going on the diet I had purchased a pair of size 14 jeans that were not only snug but super tight! By the end of the 14 days I had to return to the store and purchase a pair of size 12, which were nicely loose! Seven months later I am still wearing that pair of sizes 12 jeans, and they are still loose. I must say that I feel like a million bucks, have no sugar cravings, and love my veggies and fruits. With the fat flush kit and the vanilla whey protein, I feel that I have the foundation to keep my weight off for the rest of my life. And by the way, since January I have been on two vacations and the “issue” of gaining weight was never an “issue”!
K.H.
Fort Smith, AR
"I am writing this letter in order tell you about my experience with your book, The Fat Flush Plan. I bought the book several months ago. I browsed through the pages and then put it down thinking, there’s too much work involved for me. Six weeks ago my family physician, which is also a close friend, informed me that my cholesterol was 244, my weight was twenty pounds over what it should be and my blood pressure was borderline high. He sent me home with orders to do whatever I could to lower those numbers, but if I were unable to achieve any results, he would prescribe meds. My next appointment was to be in three months and I know he really did not believe I would be able to effect any changes on my own, without meds. However, being the close friend that he is and knowing me the way he does, he knew that I would want to try. I went home, picked up the book, and read it. I have been following the program ever since that day. Six weeks into my diet change, I decided to try a home cholesterol test. The test indicated that my total cholesterol had dropped 100 points. I thought, this can’t be true, so I made an appointment with my doctor to have blood work done. In six weeks my blood pressure has dropped to 106/67. My cholesterol has dropped 98 points for a total number of 146. My triglycerides, HDL, LDL are all in the excellent range. If you would like to see the lab reports, I would be happy to send them to you. My friend, the doctor was in shock. He told me to write everything I did down. I told him that would not be necessary. It’s all in the Fat Flush Plan book.
The cottage cheese on my arms is disappearing. I had a fatty lump removed from my back several years ago. I was considering having more surgery because it seemed to have grown back. The fatty lump is almost gone. My clothing sizes had dropped by two sizes. I just bought a pair of Bermuda shorts from Old Navy, size 4. They fall off now. The funny part is, I have lost only 4 pounds. I am no longer on any medication. I was taking a diuretic every day to keep my blood pressure down and it did help with the early morning facial bloating. With your diet plan the medication is not needed. I no longer have any of the cravings for sweets or carbohydrates. I am absolutely delighted with my new way of life."
A.B.
Port Byron, NY
"I have just completed the first 14 days of the Fat Flush Program. I had a bit more protein on a couple of occasions than recommended, however, I am feeling much better. The two weeks prior to starting I needed over 100 nitroglycerin tablets. It should be noted I am starting the program at about 450#. During the 14 days of the liver detox portion I have only needed about 10 nitros and I am feeling much better. By adding walking to my daily routine and sticking with the meal plan I know I am improving my health. Since my pants are loser then before I began I know I'm also losing weight. I started the second phase today and absolutely love the Ezekial 4:9 bread toasted and drizzled with flax seed oil. Actually more satisfying than regular bread toasted with butter. I am very optimistic about the future and plan on using the Fat Flush Program as the model for the way I eat for the rest of my life."
J.S.
CA
“All my life I had been slender and active- until the mid 30's hit. I started to gain weight. It didn't matter what I did I kept gaining. I exercised more and ate less- and gained. It got so that I dreaded eating anything. It didn't matter- even if I ate nothing I gained weight. I fought it to a standstill for years by eating less than 1000calories daily and exercising hard 4-5 times a week. Then I hit my 40s and the weight started creeping on again. Nothing worked!!! I hit 168 and a tight size 12 and I was desperate! My thyroid was enlarged and out of control. I had chronic sinusitis. I had constant headaches. I was tired. My joints were swollen and ached. My skin sensitivities had gotten much worse than ever before. As a lifelong vegetarian I've always eaten healthily so these developments were really a blow to my entire way of life. Then I remembered a three day plan I had clipped out of a woman's magazine and used successfully years before. I'd misplaced it and I didn't know what to do but I knew I HAD to find it. I got on the internet and started researching every possible link from what I could remember. I found Anne Louise Gittleman - the author of that little 3 day plan, and I found the Fat Flush Plan! That was over a year and a half ago and it was one of the best days of my life! I quickly lost the weight I needed to (approx 35lbs) and I discovered that it's not how much you eat but what you eat! I discovered what ingredients in what amounts you need to feed your body in order for it to thrive. As my system normalized I was delighted to find out that not only had I lost weight quickly (size 12 to size 6 in approx three months!) but that my sinusitis and headaches were gone, my joints were no longer swollen or painful, I had tons of energy, and my thyroid- while not normal sized, was back under control without medication! I feel great and I LOVE the way I look! Everyone has noticed my glowing skin and slenderized physique and I've guided many others to the Plan, including my wonderful sister! The plan does take preparation, and it does take dedication to a healthier way of life, but I will eat this way forever on. The benefits are SO worth it. Oh, and in case anyone was wondering- I never ever go hungry!”
C.P-B.
CA
“Until my 20's I was slender and curvy. Then came birth control pills - and the battle began! Gain it, lose it, gain it back plus some, and on and on. Four children and 30 years later I had gained 150 lbs and weighed in at 272 lbs! Before I was introduced to the Fat Flush Plan I felt every one of my 49 years and all of my hundreds of pounds. I had already lost 26lbs using a high protein fad diet but my doctor found out and took me off it. I had high cholesterol levels and that fad diet actually increased my levels! I was tired all the time and I didn't feel very good about myself. I knew my sister was losing weight and when she sent me a copy of her "after" picture - she looked even better than she did leaving high school- I decided to give it a try too. Now I am down 64 lbs since April 2005 and I feel wonderful. My doctor is very excited because in four months I dropped my cholesterol levels 27 points without drugs and she counts my total weight loss from August 2004 until now as 90 lbs. I laugh more, smile more, buy smaller clothes (from a 26 to an
16/18) and I know I will continue to lose. My skin positively glows, I smile a lot, and I feel wonderful! That is what people comment on the most- that I look great and that I glow! I also don't beat myself up for little slips because this plan allows me to fall, pick myself back up and continue on my merry weight-loss way! I am a grandmother of a 7 year old boy and I find myself happily running and chasing him on the soccer fields. It is great! Several of my friends and co-workers have asked what I am doing and are now giving Fat Flush a try as well.”
H. V.
CA
“The Fat Flush program made me aware of the semi-healthy way I was eating. I used to make these health shakes. I never even counted the sugar in the mix and the soymilk or juice and then the banana. The chocolate protein shake was a sweet and pleasant surprise. I used my fruit and added raspberries or cherries. I use the vanilla protein powder for the FF pudding and French meadow French toast. My salads had allot of extra calories too (feta, sugared spiced nuts, gorgonzola). I can now make the fastest freshest salad dressings using FF ingredients. I ordered the Fat Flush supplements to compliment the foods that I was eating. I realized that they were specific to the diet. I did not want to take my health lightly. I also added the Uni Key calcium (I had some foot cramps). They are gone. I added magnesium the book notes the possible need in case of irregularity. I felt bloated my tummy hurt. The Fat Flush program removed many known food allergens and I felt so much better. Once I met my weight loss goal I would treat myself to the old foods that I loved. It turns out Dairy can make me feel bad. Refined breads make my tummy hurt too. Not such a treat.
I had gained weight: I assumed it was menopause but I still didn't like it. I listened to Hormone Havoc on the website and ordered the meno and menstri care supplements. I felt great the first month and with the holidays I relapsed a little and felt bad. I was out often and missing my supplements and suffering for the food that I ate at parties. I did love my26 lb and 16in weight loss, a nice gift. I really like red wine: Not allot but a couple of times a week I would have a glass with dinner. I have had wine upon reaching my goal and all I want to do is eat chocolate or sugar. It makes me crave for more. I have ordered the YC cleanse for such mishaps. I trust that the drink will help my body recover from the rare but occasional abuse. The diet has given me a new focus: I was insecure about the way I looked and was overly conscious about it. I am healing my body. Everything I eat has a purpose not just pleasure. I do not have a perfect model body. I have a healthy focus. I am doing the right thing for myself and it has changed my whole outlook on life. I don't look in the mirror so much or degrade myself about my figure. I am thankful for my new healthy and a little smaller body.
My Friends and Family are involved themselves: This is not an irresponsible program that is only concerned with weight loss. This is what I stress most with my friends and family. They respond to it because they too want to feel better and know that they are doing something that heals from the inside out. About 15 people have since started this program. The Phone Personnel: It has mattered so much to me the kindness and emotional support that I have received each and every time I call. I feel like I belong to a Fat Flush Family.”
K. A.
CA
“Before going on the Fat Flush Plan I had severe headaches on a daily basis, I also have fibromyalgia. I have been on Fat Flush for only 3 weeks and I feel better than I have in a very long time. The plan is easy to stay on because of how good I feel. In just 2 weeks I lost 9.8 #’s. I no longer need to take my medications.”
L. E.
LA
“Before using Fat Flush, I was diagnosed with Fibromyalgia. I had no cognitive skills, lived in a fibrofog and had low back pain and knee pain. I started educating myself about Detox and discovered the fat flush book. Since doing Fat Flush my memory is better. I no longer have knee pain or low back pain. I have lost 30 #’s, 15 of those pounds were in the first 2 weeks of the plan. Fat Flush arms you with the necessary knowledge for a truly healthy lifestyle. I would recommend anyone with an autoimmune disease to go on Fat Flush.”
J. C.
MO.
“A few months ago, I decided to go on the fat flush plan. At this point in my life I want to meet Ann Louise Gittleman, so I can personally thank her for changing my life. I was on six different prescriptions for diabetes, now only 2. At my Dr’s advice I am able to stop my high blood pressure medicine and I have lost a total of 35 lbs. and almost at my goal weight. I had tried the Atkins diet and diet pills, there is no comparison to how I feel now. Size 16 1/2 shirt from a 22 1/2, size 42 pant to a 36 just since father’s day.”
D.P.
MA
“I have had IBS for over 20 years along with gallstones and a plugged up liver. Last year when my tongue swelled up and the tip was painful I really became scared. I was tired, depressed, moody and in a lot of pain. I hadn’t had regular bowels for probably 30 years and sometimes would go days, constipated. Just about that time I happened to pick up ‘The Fat Flush Plan’. When I read about detoxifying the liver I knew this plan was for me.
I have lost 30 pounds, look great and more importantly feel great!! No more swollen tongue, no more gallstones, and no more fat! The compliments I get everyday are the icing on the cake! “You look so young”, “You look beautiful!” and “Your skin radiates.” I am thrilled to be off of wheat since a naturalist told me that I was allergic to it. It’s been a year and I have managed to keep most of the weight off. I am currently doing Phase I again along with my 17 year old daughter. I am so glad that my daughter is learning healthy eating habits at a young age. She has lost 6 pounds the first week and is loving that. (She started out weighing 118 pounds, so she doesn’t have too much more to lose.) For the first time in decades I am having regular bowels. That is the true miracle for me and I thank Ann Gittleman from the bottom of my heart.”
S. S.
CO
“I lost 16 lbs. in 3 weeks, was never hungry, started sleeping better, had more energy and felt fabulous. I needed a "cleanse" as much as I needed to lose weight and did it more because of the healthful aspects of releasing toxins, getting my body on a healthier nutritional plan and feeling good about my body. The 16 lbs. was an amazing bonus to the way I feel now. The book is straight forward. She is brilliant, conscientious and truly committed to your well being. My daughter is a personal trainer and "alternative nutritionist and everything I told her about this book, she agreed with and was thrilled that I didn't just starve myself to lose the weight. If you follow the plan as she explains it, within a few days it is easy and comfortable to fit into a daily work routine.
I started the Fat Flush Plan as a recommendation to detox my body! I had my gallbladder out several years ago and had cellulite, a LOT of cellulite, all over my body. I was embarrassed to wear shorts or even short sleeve shirts. After the two week phase 1 was over, I had lost 15 pounds and my cellulite is melting away. I absolutely love what the diet is doing for me. I have confidence again and I am feeling the best I have felt in years! I’m looking forward to a size 7 which I haven't seen in over 7 years!”
C.A.
WA
“My doctor kept telling me it was all in my head. He wanted me to go on anti-depressants. I was once an avid runner. I became immobile and went to the Mayo Clinic. I was sick for four years with stenosis of the spine. My doctor did not listen to me. After following the Fat Flush Plan my clothes are looser, I have more energy and lost weight after just three weeks. I also got some detox benefits.”
M. T.
MO
“Let me begin by saying, I LOVE wine, bread and cheese. I used to believe I could sustain myself on those three items and be completely and totally content. So as you can imagine, beginning this diet was going to be a real challenge for me. Not to mention the fact that I have NEVER been on a diet before. Yes, it’s true. I’m 42 years old and I’ve never been on a diet. I’ve never felt the need to diet. I’m 5’2” tall and weigh 117 pounds. I believe that I have been genetically blessed to some degree, but I do try to be slightly conscientious of what I eat and drink, but remember that does include wine, bread and cheese and more than once a week. My weigh does fluctuate up and down about five pounds, but I rarely drop below 117. I also am blessed to belong to the same fitness center that your fitness expert, Linda Mitchell, trains at. As a matter of fact, Linda trains me two days a week. Of course, this is how I found out about the Fat Flush Plan. I recently adopted a little girl from China and during the past year, my body has changed in composition. That change has come about by a general change in lifestyle and not being able to exercise as frequently as I once did. I haven’t necessarily gained any weight, but my clothes are tighter and some don’t fit at all. I also have what I consider unsightly cellulite on my thigh and buttocks area. Last summer, I could wear a two piece swim suit. This summer I wouldn’t dare put on the same swim suits since my stomach is a little too pudgy for my taste. All that being said, I decided it was time to change some things. So, I bought the Fat Flush Plan book and started reading it. Let me just say that my first thought were, “I’ll never make it! I can’t drink wine or eat bread and cheese! You might as well just shoot me!” But, I decided to do it anyway! I had to see if it would really work. I have rarely dropped below my current weight in the last 10 years. But my body fat % could fluctuate five % points, leading to my clothing being tighter and me not looking’ so hot in my two piece.
On June 28th, I walked into my fitness center and had them test my body fat. I had decided that this was the day that I would start fat flushing. Much to my chagrin, surprise and embarrassment, my body fat % was hovering dangerously close to 29%! YIKES! That’s from a low of 24.7% in April of 2005 (shortly after I returned from China)! That’s 4% points. I was devastated. I think that was the motivating factor for me to start this diet and stick to it. But let me say, I did loads of things WRONG from the get go. First and foremost, I failed to purchase the FF kit supplements. HUGE MISTAKE! I did not get them until day 6 and I deeply regret it. Those first five days are a bear! I was not a happy person! I was craving sweets and breads. Unfortunately for me, I started Phase 1 right at the beginning of a VERY LONG 4th of July weekend, loaded with Adult beverages, potato salad, cupcakes, cookies etc. My siblings got a kick out of my “moodiness” at the family picnic. I’m generally a pretty jovial sort of gal, but not this holiday. The line was, “Look out, Kim’s on a diet and her mood is reflecting that!” I was mortified at myself and how I felt. But I have to say that once I started the supplements (and I take them faithfully), I felt a little better. I am not on day 12 of Phase 1 and I’m feeling pretty good. I had the good sense to get on the internet and check out the Recipe Forums on ALG website. The flaxseed crackers and lemon whey cookies are helping with my cravings for bread and sweets. I continue to weight train with Linda Mitchell two days and week and try to get to yoga at least on other day (schedule permitting). My goal is to drop 20% of my body fat or to at least 23% by the time I complete Phase 3.
I am thrilled to say that after 6 weeks of Fat Flushing, my body fat has dropped to 22.26%. I have lost about 6 inches and I weigh 114 pounds. I know that doesn’t sound like much, but I have never looked for felt better. I think I would have made it to 20% had we not starting remodeling our kitchen right in the middle of P2. But what I found is that if you fall of the FF wagon, it’s so easy to get back on it.
The FF diet has changed how I look at food. I focus on what’s healthy ….not on calories. I go for the organic stuff at the market and if I can’t find organic, I give the food a nice “bath” to clean it. It’s a FF way of life for me now. Thanks for the education! It’s changed my life!”
K. W.
“I have always been very physically active, I am a physical education teacher for students with disabilities. I believe you should practice what you preach. Weight gain was never a problem for me until I reached my thirty's. I always ate whatever I wanted up until then. About 4 years ago I started working out in a gym instead of at home. Where I then learned about "The Fat Flush Plan" from my personal trainer Linda Mitchell. I work out 5 times a week with a group of ladies each morning before we go to work. On 2-3 of those day we train with Linda. She told us about how great "The Fat Flush Plan" was and encouraged us to buy the book as well as the cookbook. We noticed what great shape she was in and we were convinced we needed to give the plan a try.. Linda measured our body fat before we started "The Fat Flush Plan" and mine was 18%. 4-6 weeks into the diet my body fat measured at 12%. I lost 15 pounds,6% body fat and gained some muscle as an added bonus. Not only did I feel better but I no longer had any bloating before, during or after my premenstrual cycle. Hallelujah! The supplements Ann Louise Gittleman recommends in her book alleviated all of my premenstrual symptoms. My energy levels have also increased greatly. "The Fat Flush Plan" is very easy to follow and adopt as a new way of eating. Having the internet forum as a resource is very helpful to all us newbies. I had so many questions my first month. It was great to be able to get so much support on the website from other more experienced flushers. I have been following the principle outlined in The Fat Flush Plan for two years now. Whenever I start to gain a few pounds I go right back to phase 1 for a week and the pounds just melt away."
D. W.
“I have enclosed an article from Women’s Fitness Rx magazine of which I was deeply troubled at the time of this reading. I am of African American descent but I am a Black woman of a cultural diverse background. The article describes why it is difficult for Black Women to lose weight. I thought my trying to lose weight was at a total loss especially since I have a pear shape. My husband and I are faithful television watchers of the program “Know the Cause” with host Doug Kaufman. He has given us both a wealth of information. The truth is my husband was into Doug before I was. After being diagnosed with breast cancer from my doctor I overheard Doug in one of his shows say “If your doctor has diagnosed you with breast cancer” Get a second opinion, a third opinion. He had my full attention and has had it ever since. You appeared as a guest on one of his shows and the both of you discussed the “Fat Flush”. I told my husband it is worth a try since I have tried “Billy Blanks Boot Camp, Denise Austin workout and many more.” After ordering the kit and reading the book I couldn’t put it down. The book targeted liver cleanse and cleansing other parts of the organs. I had never heard of detox before in my life.
After ordering the kit and reading the book I couldn’t put it down. The book targeted liver cleanse and cleansing other parts of the organs. I had never heard of detox before in my life. I am 57 years old Dr. Gittleman and I am proud to tell you that in less than two weeks I have went from a 18 -20 to a 14 – 12. My co-workers can’t believe the new me and they are all asking “What did you do?” You know I gave them your website. Thank you Dr. Gittleman for thinking of me when you designed your program and the many other ladies and men that think losing weight is hopeless. May God continue to bless you, Doug Kaufman, Dr. Cass and all of the associates gathered together to make the show and its viewers a success.”
B. B.
TX
“Before going on the Fat Flush Plan I was taking pill for diabetes. I was always lethargic and I didn’t function very well. I was 205 pounds after going on Fat Flush in March (6 months ago) I have lost 40 pounds. I feel better and I am much sharper. Before doing this program I struggled with having enough energy to work full time. I am currently going to school and working full time. I am no longer on any diabetic medication. The Fat Flush program has been life-changing for me. I have no desire to eat junk food, no cravings. My body feels full filled. I have discovered creative ways to buy healthy food so it is affordable. I have more stamina. People ask me, what I have been doing because I look so good!”
A. H.
Sauk Village, IL
“Before taking this product I could not lose weight, as I’ve been aging it gets harder and harder and I am 69. It gets much harder to lose any significant amount of weight. After 3 months I have lost 22 pounds. I’ve benefited from this product in a great way, losing 22 pounds in 3 months combined with walking and using the fat flush supplements. I’m thrilled with the weight loss results at my age!"
L. L.
Fuguay-Varina, NC
“I was always sick, wheezy and had nasal problems. I had a lot of bloating and I was eating the wrong foods like bread with gluten, red meats, coffee, and sugar. I have lost 18 pounds and the bloating is gone. I have regular bowel movements and I use my inhaler less and less. My complexion is better, I have beautiful nails, and my husband say I don’t snore anymore!"
M. G.
Elk Grove, CA
“I am 47 years old and noticed a decrease in energy, weight gain and started to feel sluggish and unhealthy. I saw a Women’s World magazine with Ann Louise Gittleman on the cover about the Fat Flush Plan. I decided to buy the book, then the kit. I started the diet on March 31, 2003 and so far have lost 55 pounds. I feel great, have more energy, and I have a better self esteem, I have a new life style now. I just keep losing the weight! I have tried many other products and none of them ever seem to work. This is the only one that I feel could work.”
C. C.
San Jose, CA
"Before I did the Fat Flush Program I had constant headaches (nothing would make them go away). I would have to go to bed for 2-3 days at least 1X week.
I also had ongoing bloating, fatigue, no energy, didn't want to do anything. I was sure I was going to have to make an appointment with my Doctor. I knew there had to be something wrong. I also had fibromyalgia and horrible psoriasis. It was so bad I wouldn't wear shorts or short sleeved shirts because of how horrible my skin looked. I would claw at my skin at night and ended up with horrible scabs. As you can imagine I was depressed, very stressed and had allergies.
After 2 months I lost 23 lbs. I haven't had headaches, bloating, depression or anxiety. I just feel good. I can wear clothes I haven't worn in a long time. I now have energy. I do not hurt like I did. I get up in the morning and I can move. People say, "You look so good, what have you done-you have a sparkle in your eyes?".
I lost 6 lbs. in the first 2 weeks. In the third week I started to feel good. What is really great is I am not hungry."
W. M.
Post Falls, ID
"I am so excited to share my story with the forum. I'm hoping that this will be exciting and motivating for someone out there to start their own Fat Flushing. I have shared my story with so many women (and men) because they ask me how I've lost so much fat and weight. I started on the day before my husband and I were flying to Hawaii. I was so sick of the fat in my stomach, arms and thighs that I decided to "google" "cellulite + get rid of it" and guess what? Ann Gittleman's Fat Flush web site appeared. I was so impressed that I went to Barnes & Noble that night and bought her book, The Fat Flush. I devoured it on the flight to Hawaii and while laying on the beach. At first I didn't want anyone to know that I was reading about the Fat Flush so I turned the book cover inside out. I started on January 14, 2007. As of this date today, April 27, 2007 I have lost 4% of my body fat, 14 lbs, and 7 inches off the whole body. The cellulite in my legs is practically gone! The fat in my arms and stomach is almost gone! It may seem like it's taken a while for me compared to the other stories in her book but I didn't give up. I am 5'5" and started at 150lbs. That may not seem like a lot to some BUT it was to me and I had terrible cellulite. I now know that maybe the bumpy-ness may not all be fat but trapped water. Anyway, I feel so great! People that I've known for years are stopping me to ask what I'm doing because my skin is radiant! After I share my story with friends and co-workers they are running out to buy the book and get on the web site to order their own Fat Flush kits and get started. I have talked to people that have felt sick for no known reason say that they can't wait to feel healthy again. My Mom has diabetes and high cholesterol and she is turned on by the Fat Flush too. My husband has had trouble with sinusitis and high cholesterol and I've got him on the Men's Multi and the LiverCare. He just started but I know he'll be off his medications in no time. He already feels better. I have repeated the words Ann has written so many times that I practically know it by heart. I am jazzed! I hope that you can put my story on the 'Success Stories' on the web site because this really does work and I am healthier than ever!"
Have blessed, healthy day!
T. R.
Martinez, CA
(800) 888-4353
