Fat Flush Kit

“I had heard about Fat Flush years ago, but thought it was to demanding.  I had lost weight with other programs but gained it back.  Before I started I felt sluggish and gained weight through my mid section and needed to lose 15 pounds.  I have lost 8 pounds in just 2 weeks.  My stomach is flatter and I feel so much better.  I am using the Fat Flush Kit and Detox Kit with Dr. Ohira’s probiotics and formula SF722 for yeast.”

D.D.  Bardstown, KY

“Before using this program I did a similar food plan but it did not include the flax oil, flax seed, the cranwater cleanse or supporting supplements.  I’ve been on the FF eating plan for six years.  I swear by this plan!  It’s fabulous!  I’m able to lose the weight I want to lose.  I’ve lowered my cholesterol, my HDL and LDL levels are balanced.  It has also helped with depression.  I recommend it to everyone I know!

R.L. 
Old Bethpage, NY

"It’s not uncommon for people to say,  “Fat Flush Plan?? Never heard of it! Is it a fad diet?” when I respond to the question, “You look great, what have you been doing?”  Three years ago I said the same thing to a grief counselor who was living the Fat Flush way of life. I was skeptical and had a preconceived notion that like any diet I’d tried, this too would not work for me.

I have always held a bit of weight on my 5’ 3” frame.  I was often on a diet.  My husband loved to cook and often our meals were high in carbohydrates and fatty meats. While he stayed slim, I gained weight.  It was during my second pregnancy that I developed gestational diabetes.  I was sent to an endocrinologist and a nutritionist, who had me trying to control the diabetes with a diet lower on the glycemic index. This worked for me and I walked out of the hospital weighing less than I did when I’d conceived. My 3rd and final pregnancy would have me on insulin shots and pricking my fingers. After delivery, I was deemed to be borderline diabetic and advised to control it with diet and to test my blood sugars daily. I continued to struggle with the weight, moving up and down the scale. My highest weight reached a devastating 199 pounds!

I tried a low carbohydrate diet that seemed to be working and felt like life was finally turning a corner when I encountered a life changing event.  In January 2002, my husband went in to the hospital for an aortic valve transplant.  Something went wrong during the operation and my husband suffered a massive bilateral stroke placing him in a coma. The week leading up to his death was fraught with many emotionally devastating decisions on my part and in the end; there was no choice but to let him go.  I was suddenly a widow at 38 and left to raise our 3 small children alone.

At first, I went home and couldn’t eat. I lost weight and tried to survive the best I could. Hunger finally returned a few weeks later and then I couldn’t stop eating. I see now that I was eating my grief. Home cooked meals became nonexistent. I often ordered out or took the kids to  fast food restaurants.  If given the opportunity to cook, I was so tired from working and the grief, that I didn’t know what to make and often made plain noodles! Our meals were completely carb overloaded!! I ballooned up to 187 lbs and carried the weight of my grief around with me. Again and again I turned to a popular diet that I believed would help if only I stayed with it.  Each encounter seemed to leave me gaining the weight back and adding extra pounds. I was diagnosed with depression and put on antidepressents.  I was tired all the time, but couldn’t sleep. I snored when I did manage to get a few hours and would wake up exhausted. I often had indegestion and issues that resembled IBS. I ate to pass the time when I was bored and often would snack in the middle of the night while on the computer or watching TV.

In the beginning of May 2007, I took a good look at myself in the mirror and burst into tears. I recalled the book the grief counselor had shown me and searched for it on Amazon.com. I bought a copy of the Fat Flush plan along with the cook book and the journal. The day it arrived, I read the book cover to cover. It all made sense to me and on May 28th, weighing 187 lbs; I took a leap and began eating the Fat Flush way. I lost 16 pounds within the first two weeks detoxing. I took the advice in the book and went online to Unikey and placed my first order for the Fat Flush Kit. The change in my energy and feeling of well being was almost immediate after I began taking the supplements. I have taken multivitamins in the past but the quality of the Fat Flush kit was evident in not only my energy levels but also the way my skin began to look and feel…so much clearer! I began sleeping better and my stomach issues decreased and finally ceased all together.  

In August, I went for my yearly physical and my endocronologist was impressed with the weight loss. She took down the name of the book and was going to buy a copy for herself. She ordered the regular tests and I'm happy to report that I am no longer considered pre-diabetic, my cholesterol levels all fall within the normal ranges and I have been removed from the antidepressents.  I reached my first goal of 145 in October, 4 months after beginning and then set my next goal of losing 10 lbs. My clothing size has dropped from a size 18/20 to a size 10! and I have dropped 14 inches. I have never felt or looked this good since prior to getting married! I managed to get through the holidays with a 6 lb gain but once back on track, I dropped the 6 lbs and took off 2 more! by following the plan and exercising. Being a teacher, I am very public within my small town. I am often told how good I look and asked about the diet I am following. I am happy to share the name of the book and website and we now have a Fat Flushers cropping up in my town. I know with the support from the forum and Ann Louise herself, I will reach my ultimate goal.

Thank you Ann Louise and UNI KEY!"

Lisa A. Brennan
Bridgewater MA

“Before my husband & I did the Fat Flush Program I tried everything to lose weight. I was just wanting to lose 15 lbs. I even tried diet pills and they did not work. I was not able to get the extra 15 lbs. off.  My mother-in-law told us about her & her husband's success with the Fat Flush Program. My thoughts were that I couldn't afford it. I was not organized enough to do the program and I didn't have the time for it. My mother-in-law continued to be so excited about the Fat Flush Program we decided to give it a try.  After 3 months I lost 15 lbs. and my husband lost 40 lbs. Needless to say we were thrilled. We started working out and loving being healthy. Then the holidays came and I maintained my weight (I didn't need to lose anymore) and my husband lost another 13 lbs. over the next 4 months even though we went through Thanksgiving, Christmas, New Years, Valentines Day and Easter. We have learned to make healthy choices about our eating. It has been incredible to feel so good.  Another wonderful benefit for me was getting off of Birth Control Pills. The Doctor put me on them when I was having alot of problems with my hormones being out of balance. They made me feel terrible. When I got on the Fat Flush Program my symptoms subsided, no more severe cramping, no more mood swings, PMS symptoms are gone. I was able to get off of the Birth Control Pills. We are so excited I have shared this with so many people.”

A. Z.  
Beaumont, TX

“I felt miserable before I started taking this product!  I had migraines, joint problems, and was tired all the time.  I have been living the Fat Flush Plan life for six years.  It has changed my life!  I no longer have the joint pain or migraines.  Besides losing weight I am so much healthier.  I feel good about the choices I made to improve my life!  One week before my periods I double up on the weight loss formula and the female multiple and that stops those cravings that can creep up.”

Lisa B. Morgan
Hill, CA

“I weighed 230 pounds and was miserable.  I started the Atkins Diet and still wasn’t feeling good, with PMS times 100.  My cholesterol was high and I feel I have tried everything to lose weight, nothing seemed to work.  I lost 80 pounds in 8 months.  My cholesterol went down and my hormones balanced out.  This has been life changing and I’m so happy.  My husband did the diet with me and lost 40 pounds too!  The Fat Flush Plan is an unbelievable combination of things that work that I have never heard of before.”

J. P. 
Plano TX

“Before taking Fat Flush products I had a lot of allergies!  I’m now able to eat more fruits and veggies and lots of different foods that I had to avoid prior to de-toxing and flushing.”

C. W. 
Half Moon Bay, CA

“I could not lose weight and I didn’t have any energy.  Once I started this program I felt so awesome.  I had lots of energy and I lost 20 pound in three to four months and I’m keeping it off.  I followed the plan to the absolute “T” and enjoyed all the food offered.”

S. M. 
Franklin, MA

"I started using the Fat Flush Kit on July 16, 2007 with 3 friends. We are all doing great.. I lost 30 lbs since and I'm still going ! I love the book, recipes, and info that I never knew about before. My cholesterol went from 237 down to 175. Triglycerides went from 91 to 80, LDL from 163 down to 101, and Glucose from 99 to 84. WOW! All of this and I'm 46 yrs old ...lost 6" off my waist, and 7 off of my huge "gut" hip area ! I'm loving this plan and it's so easy to follow.. Only 35 more lbs to go.
Thank you for all of your info and most of all the recipes."

R.S.
Philadelphia, PA

“Before using the Fat Flush Kit, I tried every diet around including Atkins, nothing worked.  I even went to see a Doctor that charged me $1000, he gave me Phentermine, again nothing worked.  I use to have Plantar Fasciitis, knee problems, and back problems.  My husband and I have been doing the Fat Flush program for 8 months.  I am more active than I have been in a long time.  I am 51 years old.  I can now do jazzercise and nothing hurts.  My husband and I are running and biking.  I lost 40 pounds and my husband has lost 32 pounds.  I was a size 16 (exploding out of a size 16).  Now I need a belt to keep on a size 12.  We feel so much healthier, we look like different people.  Our skin is vibrant and shiny, not dull.  My nails are thick, strong and hard, they don’t break like they used to.  My cellulite is all gone, this is really truly amazing!”

P. & C. M. 
Palm Desert, CA

“I weighed 230 pounds and was miserable.  I started the Atkins Diet and still wasn’t feeling good, with PMS times 100.  My cholesterol was high and I feel I have tried everything to lose weight, nothing seemed to work.  I lost 80 pounds in 8 months.  My cholesterol went down and my hormones balanced out.  This has been life changing and I’m so happy.  My husband did the diet with me and lost 40 pounds too!  The Fat Flush Plan is an unbelievable combination of things that work that I have never heard of before.”

J. P. 
Plano TX

“I was using a lot of other supplements to loose weight but then I saw an article about the Fat Flush Plan and compared the two supplements.  After comparing I decided to try the plan.  I started in June and noticed a difference in my complexion.  I now have natural rosie cheeks, I do not have as much dry skin on my face, and my energy have increased a lot.  So far I have lost a total of 50 pounds and would like to loose another 50 pounds or so.  This is such a great diet!”

J. Z. 
Watertown, WI

“I am 41 years old and have two children ages 3 and 5.  I have always been healthy, happy and fit.  In the past year I have battled with fatigue, low energy, poor sleep, low libido and mild anxiety.  I generally attempt the natural-health food approach to my health challenges, but after multiple unsuccessful trials with vitamins and herbs etc…I went to my physician.  “Normal range” test results were the findings for all blood work, thyroid, and hormone tests.  I declined the recommendation for anti-depressants.  I only felt depressed because I was frustrated about the way I was feeling.  I read the Fat Flush Plan book and although I am generally within 10 lbs. of my weight range, I thought the detox plan and the potential to gain hormonal balance was worth the effort.  I followed the program, and after only one week I noticed I had more energy and that my sleep was improving.  After two weeks, it was apparent to my family that I was calmer and less reactive to daily stressors.  By the end of week three, I can honestly say I felt like a changed women.  Not only do I feel improvement in all the areas stated previously, I lost 5 lbs. as well!  My intention is to stay on the program as well as to add the Progestakey to address my libido issues.  If you’re a women who just feels “out of sync” or perhaps not yourself, regardless of your weight, I would highly recommend you give this program a try.  You won’t regret it!”

A. L. 
Schererville, IN

“I have been on the Fat Flush Plan for three weeks now.  I have a really tough detox but it was all worth it.  I have lost 12 lbs. and 8 inches!  I have PCOS and as a result had a really bad skin, but after one week, my skin is much clearer and brighter than it has been in years.  I have bounds of energy, and am feeling really good about myself, not to mention the decrease in my cravings. (I am diagnosed with Obsessive Binge Disorder) Thank you very much for this opportunity to help myself!”

T. G.

“I have been using the Fat Flush Kit and following the Fat Flush Plan for one month now.  I have lost 18 lbs. and 10 ½ inches during this one month period.  But more importantly is the way I feel.  I have an energy level that I have not had in twenty years and I am getting a sound, good night sleep every night.  I am 52 years old and I have energy that I have not felt since I was in my twenties!  Following the plan and taking the supplements has been a life altering experience for me.  Thank you!!”

J. M. 
Waterbury, CT

“I started the Fat Flush Plan after seeing Ann Louise on the Dr. Phil show.  I decided after originally spending $200.00 at the health food store, to try the Fat Flush Kit.  Since then my energy has been great, and it works really well at controlling my appetite.  My husbands even commented on the healthy glow I have.  I would use the kit even if I was not trying to lose weight, but just for the health benefits.”

T. L. 
Lakewood, OH

“I will be 72 years old in July 2002, and I’ve not been able (until The Fat Flush Plan) to keep my weight and cravings under control.  Like some others, I have studied quite a bit about nutrition, and have been disappointed about the results I received.  Some of it was because I couldn’t tolerate staying on the program.  But not this one!  The Fat Flush Plan is so great that when I cannot follow it, I miss it.  The variety of food, the balance in it, the exploration of wonderful foods I hadn’t tried before make this plan the very best I’ve ever tried.  The results are so evident…fat loss, weight loss, cravings gone, energy high, aches and pains diminished and some are gone altogether.  I had recently ran out of the kit and had to wait a few weeks before renewing.  After a few days, everything started to return, which proved to me the complete success of Ann Louise Gittleman’s formulas.  Thank you Ann Louise!!!”

L.W.
Santa Rosa, CA

“For years I tried to lose weight and get in shape.  First I tried ephedra and running/jogging at the same time.  I did lose 20 lbs. in 3 months.  Then as soon as I stopped that I gained the weight back plus some.  Years later I learned that ephedra was not good to take.  Then I proceeded to try several diets.  I had some small results such as a little more energy and suppressed appetite.  This had no bearing on my weight.  I continued to eat fast food and was addicted to diet pepsi.  I even tried to work with a personal trainer and I continued to gain weight.  It would take me until noon or 1:00 p.m. before I would get enough energy to function.  I was 225 lbs. and my blood sugar was off the charts.  I was exhausted at night.  I started the Fat Flush Plan 4 weeks ago.  The cran water has given me a healthy substitute for the diet pepsi addiction.  The combination of the supplements and food has given me a feeling of steady energy throughout the day, and a sense of overall well being.  I am not tired or exhausted.  I have gone from 225 lbs. to 199 lbs.  I don’t feel like I am dieting.  This is something I can do and I don’t feel deprived.”

T. L. 
Coeur D’Alene, ID

“I have been overweight most of my life.  In the last 20 years I have tried several diets and weight loss programs.  Some were moderately successful, but I always regained the weight.  It seemed like the more I tried, the more I gained!  Two years ago, I was diagnosed with Fibromyalgia.  My symptoms were fatigue and extreme muscle pain.  I found myself taking pain relievers everyday.  On weekends, I was unable to enjoy time with the family as I was usually too uncomfortable to participate in activities.  My youngest was twelve and I felt I was not able to be as involved with his activities as I had been with my other children.  Last May my sister talked to me about the Fat Flush Plan. 

At 218 pounds I was ready to try anything.  After the first two weeks of the plan I lost fifteen pounds and started to have more energy.  While I continued to lose weight, I realized I wasn’t craving sweets or bread products.  I was satisfied with the choices on the program.  In November I reached my goal weight, and have lost 83 pounds.  I have been walking 3-4 times a week and I walked the Jingle Bell run with my son.  The Fibromyalgia flare-ups are rare.  The allergy season has come and gone without me having to take medications.  I no longer need antibiotics for my Rosacea.  I feel like I have my life back!!!  I wish to thank Ann Louise Gittleman for providing me the roadmap to a solution that has turned my life around!”

W. M.
Syracuse, NY

“I am a cancer survivor of almost 3 years…my condition put me in a premature menopause at age 39.  God has blessed me with a beautiful remission but I found an extra 25lbs. of unwanted weight.  Yes, you may think I’m crazy, a cancer patient wanting to lose weight.  My doctors just smile at me and tell me to be happy.  I want to be healthy and happy.  Not fat-healthy and happy.  For 9 months I tried everything!  Working out at the gym 5-7 times a week; diets-diets-diets.  Until the Fat Flush Plan was introduced to me via the View show.  Two weeks later I am 12lbs lighter and one dress size smaller!  Thank you for a HEALTHY food plan that works.  My liver thanks you too.  You can imagine all the work it has done for me from poor eating to the chemo and now it’s on a vacation.”

M. W. 
Pittsburgh, PA

“I have to inform you how amazed and encouraged I have been since I began your program.  I lost 14lbs. in the last 6 weeks, which previously just would not come off.  Let me give you a quick history.  I am 5’8” and a medium build.  I have always struggled with an extra 20lbs. or so, give or take 10.  By last December I had gotten up to my largest at 194lbs.  Starting January I began the Atkins diet.  I did fairly well on that and lost 19lbs., Jan.-June.  Summer I sort of took off not going overboard but enjoying life when we traveled etc.  I did not gain anything back which was nice.  I thought I was looking okay in my clothes until I got pictures back from some of our travels over this summer, I was disgusted with how I looked.  I work at one of our local high schools, so as soon as school started in the fall I went back very strictly on the Atkins.  Well, I lost nothing in the first month.  I was a bit frustrated.  A friend told me about your plan and how her sister-in-law had lost 36lbs. in 6 weeks.  I immediately went out and got your book and started.  I have been quite pleased with how a steady loss continues.  What I found so very interesting is how similar my meals are compared to the Atkins, yet on the Fat Flush Plan the weight truly falls off.  Thank you!!!”

S. S.

“I did it! 30lbs. on the Fat Flush Plan since January 2004!  It is May 2004, the day before my 51st birthday.  I am healthy, fit, looking great (I have collarbones!) and happy!  First, please note that I have not been able to stay on a diet since high school (30 years ago).  Today, I can say, in size 10-Ann Taylor pants, (size 10- I’ve never in my life been size 10!) “I did it.”  This is what happened…When I decided to do Fat Flush, I REALLY decided-that moment of “enough!” hits everyone differently and internally.  For me, it was my fiftieth birthday.  I weighed 180, was sluggish, unhappy and single.  My birthday was coming (May 19th) I couldn’t decide what I wanted to do, drove everyone, including myself crazy.  This was unusual for me, because birthdays don’t usually phase me.
I went to Paris.  The trip was amazing, but the decision to go changed my life.  As soon as I said yes, my complaining and depression stopped.  At a café in Paris, I made a list of all the complaints in my life, and put an action next to it.  Then I threw it off the Eiffel Tower at midnight, along with all I wanted to get rid of (and a bunch of rose petals).  One of the most profound moments of my life was watching those bits of paper and petals in the light of the Arc de Triumph, float down to the ground.  I cam home and proceeded to go down my list.  You can imagine, losing weight was right up there.  The most important thing for me was to fit my life into the Fat Flush Plan, and NOT try to fit the Fat Flush Plan into my life.  I stopped most of my activities (many), made sure I got home after work to prep and cook, plan for the week so I wouldn’t sabotage myself and run out of food and grab the wrong things.  You must understand, this-from a person who ate ice cream for breakfast and chips for dinner.  The Fat Flush Plan takes commitment. 

There’s no way around that.  When I started in January, I will be honest here, I was motivated too, by being more attractive to men.  Little did I know I would fall in love with myself! It sounds corny, I know, but I have a new respect for myself, a new assurance that I can TRUST myself, to keep the promises I make to myself.  I DO have discipline-I CAN stare down a chocolate chip cookie and WIN!  The change is even more internal, than out.  My relationship with men has changed completely! I’m more confident, and more fun.  I think of my commitment to myself when I want to reach for something non-Fat Flush.

There’s more, of course; I have learned so much on this journey!  The other motivators-man, it’s so cool, when the weight comes off, and you know you’re doin’ it right!  Kind of like ice-sculpture-my body was whittled down.  So cool when you can see the results!  And finally, the big motivation-SHOPPING!! I can wear things I never dreamed I could before!  My style is changing, at work they tell me that I’m dressing more youthfully and colorfully.  They told me that I used to tend to wear nice clothes, but dark and frumpy (I thought I was very well dressed…goes to show ya, huh?)

So my life hasn’t changed, but I have changed in it.  My cravings have stopped-a miracle!  I have always been a cravings-driven eater.  My depression has stopped.  I no longer fear that I can’t walk into a place with desserts and lose to an Éclair.  I have won!  Today, a year after Paris, I am 51.  A co-worker asked me today, “Did you ever imagine you would look this good at 51?” “You’re an ad for the old saying: ‘she doesn’t get older, she just gets better.”  YEAH!  Thank you Fat Flush!”

R. F.  S.
Burlington, VT

“I have been on the Fat Flush Plain since December 2003, Dr. Tony Ganem DC introduced me to it.  I weighed 271 lbs. when I met him in August 2003.  He started changing the foods I ate slowly, and I started to loose right away.  He had me read The Fat Flush Plan to get me familiar with it.  December 2003 I had thyroid surgery to remove the last half of my thyroid due to some nodules that turned out to be cancer.  I was taken off thyroid medication for two months to prepare for iodine radiation and body scan.  I got depressed, and was exhausted.  Dr. Tony put me on phase one of The Fat Flush Plan, and pushed me to exercise.  My medical doctors were amazed that I continued to loose weight with NO metabolism!  I now weigh 188lbs, and have lost 6 sizes.  My goal weight is 150 pounds.  I have tried many diets in my 47 years, and lost a lot of weight collectively only to gain it all back before ever getting close to goal.  Thanks to Dr. Tony, and The Fat Flush Plan I know I will reach my goal weight and stay there.  I am more active, healthier, and happier than I have ever been in my life.  I am now a Fat Flush Plan lifer!  Thank you Ann Louise you have changed my life!”

C.F. 
Whittier, CA

“I saw Fat Flush in First: For Women magazine while standing in a checkout line in March.  Since my daughter had just told me she was getting married in July I was intrigued by the article’s claim to “flush cellulite in 14 days.”  As an adult sufferer of cellulite (from a long line of cellulite-prone women), you can imagine how this appealed to me.  So, I bought the magazine and started Fat Flush.  In two weeks, my cellulite was gone.  Picture me “hooked” I continued Phase 1 of Fat Flush for two months and lost 30 pounds.  I’ve lost 45 pounds to date and have about 10 to go.  Although I had not reached my goal weight by the time of my daughter’s wedding, I looked wonderful, felt wonderful, and EVERYONE wanted to know how I did it!  I have so much more energy, fewer aches and pains, better concentration on the Fat Flush Plan that I don’t believe I will ever return to my bad old eating habits.  As another flusher commented on the board: “Nothing tastes as good as being thin feels.”  Amen, Thanks!”

C. S. 

“I learned about the Fat Flush Plan a couple of years ago and thought I could do it on my own so I went out and bought what I thought was the right mix of supplements.  I lost a few pounds, but was very disappointed, so I quit.  My motivation to get involved in this program was to be healthier to be able to participate in the day-to-day events with my family, especially my grandchildren.  This year, I revisited the information in the Fat Flush Plan.  I first bought the book, but I could never get motivated enough to read it.  So, I resolved I was going to get the information and purchased the CD.  I listen to it my car and was very impressed with the logic behind the plan.  It just makes sense to follow the phases and follow the menus.  I started Phase 1 the first of August and by the end of September, I had lost 28 pounds!  I am feeling better, have more energy and now wear a size smaller in my clothes.

I used the Fat Flush kit to get started and it has been a wonderful experience.  I also purchased the Fat Flush Cookbook.  What a great help it is for meal planning and variety of our meals.  I have learned my NEW eating habits and the addition of the right supplements in my daily routine is making me healthier and slimmer.  I also purchased the CD 'Hormone Havoc'.  The information was invaluable!  I have weaned myself off of HRT supplements and now use natural replacements,  such as the evening primrose and progesterone cream.  I am feeling great!!  I have incorporated Flaxseed, Flaxseed Oil, more fresh vegetables, fewer fats and many of the recipes into my lifestyle.  My entire family has been very supportive and eating the same foods I do.  We are all getting healthier every day!  The staff at Uni Key Health office go out of their way to be supportive and informative about the Fat Flush Program and all of their products.  I applaud them for their positive, helpful attitudes!”

M.R. 
Coeurd’Alene, ID

“My father was in need of some intervention.  He’d been trying to eat healthier, trying to do Herbalife, Slim-Fast and numerous other methods to lose weight or control appetite.  Sure, he liked to eat, but I never saw him as someone that abused food or ate horribly.  I can remember some 20 years ago some of these things being used and not successful.  He visited a doctor a couple of years ago about potential knee replacement, and was told he weighed too much and was to young (short of 50).  He is about 6’ and topped at 335lbs.

February 2003 changed all that.  He heard about your program from his brothers, one of which had lost 50lbs in Florida, and his other brother was completing the two week flush and lost 15lbs (he subsequently stopped the program for some reason, but the brother in Florida and his wife continue to reap the benefits!).  We were up to their house for a wedding the weekend he purchased the books (The Fat Flush Plan and Cookbook), and I read through a large portion of the Plan.  I come from a Kinesiology background, and found comfort in what Ann Louise was promoting…sound, slow and consistent programming set out in easy to understand terms.  I gave my approval, and my wife and I started as well, although we had little weight to lose.

In roughly a year, Dad lost 100lbs, topping out at 110lbs before gaining 10lbs back.  He’s down to around 235lbs right now, but went back on some of the supplements and is concentrating further on the exercise than he had been over this summer.  He was hoping to get down closer to 200lbs, and maybe he’ll be able to get past the wall of 225/230lbs he was maintaining at for so long.

My mother was able to lose a fair amount of weight, and both look great!  They complain about the added cost to the grocery bill every week by purchasing differently, but know it’s worth it.  I feel that your program is the sole entity that will enable my father to live a longer life.  The rather immediate results gained internally and externally motivated him to continue the program, something that may or may not have hindered earlier attempts.   His knees feel great, so much so that replacement is a thing of the distant future, not the immediate.  He’s exercising more now than he’s been able to for 20 years, since he broke his leg.  His energy levels have gone up, and he claims to even sleep much better than before.

I hope knowing that you likely extended the life of a great father, and grandfather to my two kids, with your program puts a smile of your face…it sure does to ours!!  Thank you beyond words.”

C. D.  Madison, WI

"I was 171 lbs. and in quite a bit of pain from endometriosis.  My husband was 226 lbs. and having daily lower back pain.  We began the Fat Flush Plan on April 30th, 2005, incorporating the protein powder into our diet.  Since then, I have lost 11 lbs. and over 18 inches.  My husband has lost 20 lbs. and 15 inches.  We both are feeling much better.  Our pain has almost diminished and we love the protein powder.  We make pancakes with it, and even healthy ice cream.  It gives us an energy boost with every scoop!  I’m sure our health will continue to improve and the weight will keep coming off."

K. T. 
Tigerville, SC

“In January 2005 I went on the two week Fat Flush phase one portion of the diet.  In 14 days I lost 9 inches and 9 pounds.  My final loss looks like this:  1” chest, 4” waist, 2” hips, .5 thighs, 1.5 bust.  What motivated me to go on Ann Louise Gittlemans Fat Flush Plan was the way it was so “sensible” and I felt I had the will power to stick with it.  So for 14 days I never cheated, and as you can see I truly was rewarded.

Right before going on the diet I had purchased a pair of size 14 jeans that were not only snug but super tight!  By the end of the 14 days I had to return to the store and purchase a pair of size 12, which were nicely loose!  Seven months later I am still wearing that pair of sizes 12 jeans, and they are still loose.  I must say that I feel like a million bucks, have no sugar cravings, and love my veggies and fruits.  With the fat flush kit and the vanilla whey protein, I feel that I have the foundation to keep my weight off for the rest of my life.  And by the way, since January I have been on two vacations and the “issue” of gaining weight was never an “issue”!

K.H. 
Fort Smith, AR

"I am writing this letter in order tell you about my experience with your book, The Fat Flush Plan.  I bought the book several months ago.  I browsed through the pages and then put it down thinking, there’s too much work involved for me.  Six weeks ago my family physician, which is also a close friend, informed me that my cholesterol was 244, my weight was twenty pounds over what it should be and my blood  pressure was borderline high.  He sent me home with orders to do whatever I could to lower those numbers, but if I were unable to achieve any results, he would prescribe meds.  My next appointment was to be in three months and I know he really did not believe I would be able to effect any changes on my own, without meds.  However, being the close friend that he is and knowing me the way he does, he knew that I would want to try.  I went home, picked up the book, and read it.  I have been following the program ever since that day.  Six weeks into my diet change, I decided to try a home cholesterol test.  The test indicated that my total cholesterol had dropped 100 points.  I thought, this can’t be true, so I made an appointment with my doctor to have blood work done.  In six weeks my blood pressure has dropped to 106/67.  My cholesterol has dropped 98 points for a total number of 146.  My triglycerides, HDL, LDL are all in the excellent range.  If you would like to see the lab reports, I would be happy to send them to you.  My friend, the doctor was in shock.  He told me to write everything I did down.  I told him that would not be necessary.  It’s all in the Fat Flush Plan book. 

The cottage cheese on my arms is disappearing.  I had a fatty lump removed from my back several years ago.  I was considering having more surgery because it seemed to have grown back.  The fatty lump is almost gone.  My clothing sizes had dropped by two sizes.  I just bought a pair of Bermuda shorts from Old Navy, size 4.  They fall off now.  The funny part is, I have lost only 4 pounds.  I am no longer on any medication.  I was taking a diuretic every day to keep my blood pressure down and it did help with the early morning facial bloating.  With your diet plan the medication is not needed.  I no longer have any of the cravings for sweets or carbohydrates.  I am absolutely delighted with my new way of life."

A.B.
Port Byron, NY

"I have just completed the first 14 days of the Fat Flush Program.  I had a bit more protein on a couple of occasions than recommended, however, I am feeling much better.  The two weeks prior to starting I needed over 100 nitroglycerin tablets. It should be noted I am starting the program at about 450#.  During the 14 days of the liver detox portion I have only needed about 10 nitros and I am feeling much better.  By adding walking to my daily routine and sticking with the meal plan I know I am improving my health.  Since my pants are loser then before I began I know I'm also losing weight.  I started the second phase today and absolutely love the Ezekial 4:9 bread toasted and drizzled with flax seed oil.  Actually more satisfying than regular bread toasted with butter.  I am very optimistic about the future and plan on using the Fat Flush Program as the model for the way I eat for the rest of my life."

J.S.
CA

“All my life I had been slender and active- until the mid 30's hit. I started to gain weight. It didn't matter what I did I kept gaining. I exercised more and ate less- and gained. It got so that I dreaded eating anything. It didn't matter- even if I ate nothing I gained weight. I fought it to a standstill for years by eating less than 1000calories daily and exercising hard 4-5 times a week. Then I hit my 40s and the weight started creeping on again. Nothing worked!!! I hit 168 and a tight size 12 and I was desperate! My thyroid was enlarged and out of control. I had chronic sinusitis. I had constant headaches. I was tired.  My joints were swollen and ached. My skin sensitivities had gotten much worse than ever before. As a lifelong vegetarian I've always eaten healthily so these developments were really a blow to my entire way of life. Then I remembered a three day plan I had clipped out of a woman's magazine and used successfully years before. I'd misplaced it and I didn't know what to do but I knew I HAD to find it. I got on the internet and started researching every possible link from what I could remember. I found Anne Louise Gittleman - the author of that little 3 day plan, and I found the Fat Flush Plan! That was over a year and a half ago and it was one of the best days of my life! I quickly lost the weight I needed to (approx 35lbs) and I discovered that it's not how much you eat but what you eat! I discovered what ingredients in what amounts you need to feed your body in order for it to thrive. As my system normalized I was delighted to find out that not only had I lost weight quickly (size 12 to size 6 in approx three months!) but that my sinusitis and headaches were gone, my joints were no longer swollen or painful, I had tons of energy, and my thyroid- while not normal sized, was back under control without medication! I feel great and I LOVE the way I look! Everyone has noticed my glowing skin and slenderized physique and I've guided many others to the Plan, including my wonderful sister! The plan does take preparation, and it does take dedication to a healthier way of life, but I will eat this way forever on.  The benefits are SO worth it. Oh, and in case anyone was wondering- I never ever go hungry!”

C.P-B.
CA

“Until my 20's I was slender and curvy. Then came birth control pills - and the battle began! Gain it, lose it, gain it back plus some, and on and on. Four children and 30 years later I had gained 150 lbs and weighed in at 272 lbs! Before I was introduced to the Fat Flush Plan I felt every one of my 49 years and all of my hundreds of pounds.  I had already lost 26lbs using a high protein fad diet but my doctor found out and took me off it. I had high cholesterol levels and that fad diet actually increased my levels!  I was tired all the time and I didn't feel very good about myself.  I knew my sister was losing weight and when she sent me a copy of her "after" picture - she looked even better than she did leaving high school- I decided to give it a try too.  Now I am down 64 lbs since April 2005 and I feel wonderful.  My doctor is very excited because in four months I dropped my cholesterol levels 27 points without drugs and she counts my total weight loss from August 2004 until now as 90 lbs.  I laugh more, smile more, buy smaller clothes (from a 26 to an
16/18) and I know I will continue to lose. My skin positively glows, I smile a lot, and I feel wonderful! That is what people comment on the most- that I look great and that I glow! I also don't beat myself up for little slips because this plan allows me to fall, pick myself back up and continue on my merry weight-loss way!   I am a grandmother of a 7 year old boy and I find myself happily running and chasing him on the soccer fields.  It is great!  Several of my friends and co-workers have asked what I am doing and are now giving Fat Flush a try as well.” 

H. V. 
CA

“The Fat Flush program made me aware of  semi healthy way I was eating. I used to make these health shakes. I never even counted the sugar in the mix and the soymilk or juice and then the banana. The chocolate protein shake was a sweet and pleasant surprise. I used my fruit and added raspberries or cherries. I use the vanilla protein powder for  the FF pudding and French meadow French toast. My salads had allot of extra calories too (feta, sugared spiced nuts, gorgonzola). I can now make the fastest freshest salad dressings using  FF ingredients.  I ordered the Fat Flush supplements to compliment the foods that I was eating. I realized that they were specific to the diet. I did not want to take my health lightly. I also added the Uni Key calcium (I had some foot cramps). They are gone. I added magnesium the book notes the possible need in case of irregularity.  I felt bloated my tummy hurt. The Fat Flush program removed many known food allergens and I felt so much better. Once I met my weight loss goal I would treat myself to the old foods that I loved. It turns out Dairy can make me feel bad. Refined breads make my tummy hurt too. Not such a treat.

I had gained weight: I assumed it was menopause but I still didn't like it. I listened to Hormone Havoc on the website and ordered the meno and menstri care supplements. I felt great the first month and with the holidays I relapsed a little and felt bad. I was out often and missing my supplements and suffering for the food that I ate at parties. I did love my26 lb and 16in weight loss, a nice gift.  I really like red wine: Not allot but a couple of times a week I would have a glass with dinner. I have had wine upon reaching my goal and all I want to do is eat chocolate or sugar. It makes me crave for more. I have ordered the YC cleanse for such mishaps. I trust that the drink will help my body recover from the rare but occasional abuse.  The diet has given me a new focus: I was insecure about the way I looked and was overly conscious about it. I am healing my body. Everything I eat has a purpose not just pleasure. I do not have a perfect model body. I have a healthy focus. I am doing the right thing for myself and it has changed my whole outlook on life. I don't look in the mirror so much or degrade myself about my figure. I am thankful for my new healthy and a little smaller body.

My Friends and Family are involved themselves: This is not an irresponsible program that is only concerned with weight loss. This is what I stress most with my friends and family. They respond to it because they too want to feel better and know that they are doing something that heals from the inside out.  About 15 people have since started this program.  The Phone Personnel: It has mattered so much to me the kindness and emotional support that I have received each and every time I call. I feel like I belong to a Fat Flush Family.”

K. A.
CA 

“Before going on the Fat Flush Plan I had severe headaches on a daily basis, I also have fibromyalgia.  I have been on Fat Flush for only 3 weeks and I feel better than I have in a very long time.  The plan is easy to stay on because of how good I feel.  In just 2 weeks I lost 9.8 #’s.  I no longer need to take my medications.” 

L. E.
 LA       

“Before using Fat Flush, I was diagnosed with Fibromyalgia.  I had no cognitive skills, lived in a fibrofog and had low back pain and knee pain.   I started educating myself about Detox and discovered the fat flush book.  Since doing Fat Flush my memory is better.  I no longer have knee pain or low back pain.  I have lost 30 #’s, 15 of those pounds were in the first 2 weeks of the plan.  Fat Flush arms you with the necessary knowledge for a truly healthy lifestyle.  I would recommend anyone with an autoimmune disease to go on Fat Flush.”

 J. C.
 MO.       

“A few months ago, I decided to go on the fat flush plan.  At this point in my life I want to meet Ann Louise Gittleman, so I can personally thank her for changing my life.  I was on six different prescriptions for diabetes, now only 2.  At my Dr’s advice I am able to stop my high blood pressure medicine and I have lost a total of 35 lbs. and almost at my goal weight.  I had tried the Atkins diet and diet pills, there is no comparison to how I feel now.  Size 16 1/2 shirt from a 22 1/2, size 42 pant to a 36 just since father’s day.”

D.P.
MA

“I have had IBS for over 20 years along with gallstones and a plugged up liver.  Last year when my tongue swelled up and the tip was painful I really became scared. I was tired, depressed, moody and in a lot of pain.  I hadn’t had regular bowels for probably 30 years and sometimes would go days, constipated.  Just about that time I happened to pick up ‘The Fat Flush Plan’.  When I read about detoxifying the liver I knew this plan was for me.

I have lost 30 pounds, look great and more importantly feel great!!  No more swollen tongue, no more gallstones, and no more fat!   The compliments I get everyday are the icing on the cake!  “You look so young”, “You look beautiful!” and “Your skin radiates.”  I am thrilled to be off of wheat since a naturalist told me that I was allergic to it.  It’s been a year and I have managed to keep most of the weight off.  I am currently doing Phase I again along with my 17 year old daughter.  I am so glad that my daughter is learning healthy eating habits at a young age.  She has lost 6 pounds the first week and is loving that.  (She started out weighing 118 pounds, so she doesn’t have too much more to lose.)  For the first time in decades I am having regular bowels.  That is the true miracle for me and I thank Ann Gittleman from the bottom of my heart.”

S. S. 
CO

“I lost 16 lbs. in 3 weeks, was never hungry, started sleeping better, had more energy and felt fabulous. I needed a "cleanse" as much as I needed to loose weight and did it more because of the healthful aspects of releasing toxins, getting my body on a healthier nutritional plan and feeling good about my body. The 16 lbs. was an amazing bonus to the way I feel now. The book is straight forward. She is brilliant, conscientious and truly committed to your well being. My daughter is a personal trainer and "alternative nutritionist and everything I told her about this book, she agreed with and was thrilled that I didn't just starve myself to loose the weight. If you follow the plan as she explains it, within a few days it is easy and comfortable to fit into a daily work routine.

I started the Fat Flush Plan as a recommendation to detox my body!  I had my gallbladder out several years ago and had cellulite, a LOT of cellulite, all over my body.  I was embarrassed to wear shorts or even short sleeve shirts.  After the two week phase 1 was over, I had lost 15 pounds and my cellulite is melting away.  I absolutely love what the diet is doing for me.  I have confidence again and I am feeling the best I have felt in years!  I’m looking forward to a size 7 which I haven't seen in over 7 years!”

C.A.
 WA

“My doctor kept telling me it was all in my head.  He wanted me to go on anti-depressants.  I was once an avid runner.  I became immobile and went to the Mayo Clinic.  I was sick for four years with stenosis of the spine.  My doctor did not listen to me.  After following the Fat Flush Plan my clothes are looser, I have more energy and lost weight after just three weeks.  I also got some detox benefits.”

M. T.
MO

“Let me begin by saying, I LOVE wine, bread and cheese.  I used to believe I could sustain myself on those three items and be completely and totally content.  So as you can imagine, beginning this diet was going to be a real challenge for me.  Not to mention the fact that I have NEVER been on a diet before.  Yes, it’s true.  I’m 42 years old and I’ve never been on a diet.  I’ve never felt the need to diet.  I’m 5’2” tall and weigh 117 pounds.  I believe that I have been genetically blessed to some degree, but I do try to be slightly conscientious of what I eat and drink, but remember that does include wine, bread and cheese and more than once a week.  My weigh does fluctuate up and down about five pounds, but I rarely drop below 117.  I also am blessed to belong to the same fitness center that your fitness expert, Linda Mitchell, trains at.  As a matter of fact, Linda trains me two days a week.  Of course, this is how I found out about the Fat Flush Plan.  I recently adopted a little girl from China and during the past year, my body has changed in composition.  That change has come about by a general change in lifestyle and not being able to exercise as frequently as I once did.  I haven’t necessarily gained any weight, but my clothes are tighter and some don’t fit at all.  I also have what I consider unsightly cellulite on my thigh and buttocks area.  Last summer, I could wear a two piece swim suit.  This summer I wouldn’t dare put on the same swim suits since my stomach is a little too pudgy for my taste.  All that being said, I decided it was time to change some things.  So, I bought the Fat Flush Plan book and started reading it.  Let me just say that my first thought were, “I’ll never make it!  I can’t drink wine or eat bread and cheese!  You might as well just shoot me!”  But, I decided to do it anyway!  I had to see if it would really work.  I have rarely dropped below my current weight in the last 10 years.  But my body fat % could fluctuate five % points, leading to my clothing being tighter and me not looking’ so hot in my two piece. 

On June 28th, I walked into my fitness center and had them test my body fat.  I had decided that this was the day that I would start fat flushing.  Much to my chagrin, surprise and embarrassment, my body fat % was hovering dangerously close to 29%!  YIKES!  That’s from a low of 24.7% in April of 2005 (shortly after I returned from China)!  That’s 4% points.  I was devastated.  I think that was the motivating factor for me to start this diet and stick to it.  But let me say, I did loads of things WRONG from the get go.  First and foremost, I failed to purchase the FF kit supplements.  HUGE MISTAKE!  I did not get them until day 6 and I deeply regret it.  Those first five days are a bear!  I was not a happy person!  I was craving sweets and breads.  Unfortunately for me, I started Phase 1 right at the beginning of a VERY LONG 4th of July weekend, loaded with Adult beverages, potato salad, cupcakes, cookies etc.  My siblings got a kick out of my “moodiness” at the family picnic.  I’m generally a pretty jovial sort of gal, but not this holiday.  The line was, “Look out, Kim’s on a diet and her mood is reflecting that!”  I was mortified at myself and how I felt.  But I have to say that once I started the supplements (and I take them faithfully), I felt a little better.  I am not on day 12 of Phase 1 and I’m feeling pretty good.  I had the good sense to get on the internet and check out the Recipe Forums on ALG website.  The flaxseed crackers and lemon whey cookies are helping with my cravings for bread and sweets.  I continue to weight train with Linda Mitchell two days and week and try to get to yoga at least on other day (schedule permitting).  My goal is to drop 20% of my body fat or to at least 23% by the time I complete Phase 3. 

I am thrilled to say that after 6 weeks of Fat Flushing, my body fat has dropped to 22.26%.  I have lost about 6 inches and I weigh 114 pounds.  I know that doesn’t sound like much, but I have never looked for felt better.  I think I would have made it to 20% had we not starting remodeling our kitchen right in the middle of P2.  But what I found is that if you fall of the FF wagon, it’s so easy to get back on it.

The FF diet has changed how I look at food.  I focus on what’s healthy ….not on calories.  I go for the organic stuff at the market and if I can’t find organic, I give the food a nice “bath” to clean it.   It’s a FF way of life for me now.  Thanks for the education!  It’s changed my life!”

K. W.

“I have always been very physically active, I am a physical education teacher for students with disabilities.  I believe you should practice what you preach.  Weight gain was never a problem for me until I reached my thirty's.  I always ate whatever I wanted up until then.  About 4 years ago I started working out in a gym instead of at home. Where I then learned about "The Fat Flush Plan" from my personal trainer Linda Mitchell.  I work out 5 times a week with a group of ladies each morning before we go to work.  On 2-3 of those day we train with Linda.  She told us about how great "The Fat Flush Plan" was and encouraged us to buy the book as well as the cookbook. We noticed what great shape she was in and we were convinced we needed to give the plan a try..  Linda measured our body fat before we started "The Fat Flush Plan" and mine was 18%. 4-6 weeks into the diet my body fat measured at 12%.  I lost 15 pounds,6% body fat and gained some muscle as an added bonus. Not only did I feel better but I no longer had any bloating before, during or after my premenstrual cycle.  Hallelujah!  The supplements Ann louise Gittleman recommends in her book alleviated all of my premenstrual symptoms.  My energy levels have also increased greatly.  "The Fat Flush Plan" is very easy to follow and adopt as a new way of eating. Having the internet forum as a resource is very helpful to all us newbies.  I had so many questions my first month.  It was great to be able to get so much support on the website from other more experienced flushers.  I have been following the principle outlined in The Fat Flush Plan for two years now. Whenever I start to gain a few pounds I go right back to phase 1 for a week and the pounds just melt away."

D. W. 

“I have enclosed an article from Women’s Fitness Rx magazine of which I was deeply troubled at the time of this reading.  I am of African American descent but I am a Black woman of a cultural diverse background.  The article describes why it is difficult for Black Women to lose weight.  I thought my trying to lose weight was at a total loss especially since I have a pear shape.  My husband and I are faithful television watchers of the program “Know the Cause” with host Doug Kaufman.  He has given us both a wealth of information.  The truth is my husband was into Doug before I was.  After being diagnosed with breast cancer from my doctor I overheard Doug in one of his shows say “If your doctor has diagnosed you with breast cancer” Get a second opinion, a third opinion.  He had my full attention and has had it ever since.  You appeared as a guest on one of his shows and the both of you discussed the “Fat Flush”.  I told my husband it is worth a try since I have tried “Billy Blanks Boot Camp, Denise Austin workout and many more.”  After ordering the kit and reading the book I couldn’t put it down.  The book targeted liver cleanse and cleansing other parts of the organs.  I had never heard of detox before in my life.

After ordering the kit and reading the book I couldn’t put it down.  The book targeted liver cleanse and cleansing other parts of the organs.  I had never heard of detox before in my life.  I am 57 years old Dr. Gittleman and I am proud to tell you that in less than two weeks I have went from a 18 -20 to a 14 – 12.  My co-workers can’t believe the new me and they are all asking “What did you do?”  You know I gave them your website.  Thank you Dr. Gittleman for thinking of me when you designed your program and the many other ladies and men that think losing weight is hopeless.  May God continue to bless you, Doug Kaufman, Dr. Cass and all of the associates gathered together to make the show and its viewers a success.”

B. B. 
TX

“Before going on the Fat Flush Plan I was taking pill for diabetes.  I was always lethargic and I didn’t function very well.  I was 205 pounds after going on Fat Flush in March (6 months ago) I have lost 40 pounds.  I feel better and I am much sharper.  Before doing this program I struggled with having enough energy to work full time.  I am currently going to school and working full time.  I am no longer on any diabetic medication.  The Fat Flush program has been life-changing for me.  I have no desire to eat junk food, no cravings.  My body feels full filled.  I have discovered creative ways to buy healthy food so it is affordable.  I have more stamina.  People ask me, what I have been doing because I look so good!”

A. H. 
Sauk Village, IL

“Before taking this product I could not lose weight, as I’ve been aging it gets harder and harder and I am 69.  It gets much harder to lose any significant amount of weight.  After 3 months I have lost 22 pounds.  I’ve benefited from this product in a great way, losing 22 pounds in 3 months combined with walking and using the fat flush supplements.  I’m thrilled with the weight loss results at my age!"

L. L. 
Fuguay-Varina, NC

“I was always sick, wheezy and had nasal problems.  I had a lot of bloating and I was eating the wrong foods like bread with gluten, red meats, coffee, and sugar.  I have lost 18 pounds and the bloating is gone.  I have regular bowel movements and I use my inhaler less and less.  My complexion is better, I have beautiful nails, and my husband say I don’t snore anymore!"

M. G. 
Elk Grove, CA

“I am 47 years old and noticed a decrease in energy, weight gain and started to feel sluggish and unhealthy.  I saw a Women’s World magazine with Ann Louise Gittleman on the cover about the Fat Flush Plan.  I decided to buy the book, then the kit.  I started the diet on March 31, 2003 and so far have lost 55 pounds.  I feel great, have more energy, and I have a better self esteem, I have a new life style now.  I just keep losing the weight!  I have tried many other products and none of them ever seem to work.  This is the only one that I feel could work.”

C. C. 
San Jose, CA

"Before I did the Fat Flush Program I had constant headaches (nothing would make them go away).  I would have to go to bed for 2-3 days at least 1X week.

I also had ongoing bloating, fatigue, no energy, didn't want to do anything.  I was sure I was going to have to make an appointment with my Doctor.  I knew there had to be something wrong.  I also had fibromyalgia and horrible psoriasis.  It was so bad I wouldn't wear shorts or short sleeved shirts because of how horrible my skin looked.  I would claw at my skin at night and ended up with horrible scabs.  As you can imagine I was depressed, very stressed and had allergies.

"I am writing this letter to let you know how well I feel after following the Two Week Fat Flush diet and Weight Loss Formula program. I've tried many different diet plans to stabilize my blood sugar level as well as lower my cholesterol. I have Hypoglycemia and this two week program really worked for me. I look better and feel better!! Thanks!"

M. E.
Pittsburgh, PA

"I have been using the Fat Flush products and doing the diet program for a couple of months now and have noticed some dramatic changes in my body. Fat deposits are disappearing, along with cellulite and weight. My husband says I have the body of a twenty-year old (I'm 37) and my friends are commenting on my great-looking skin and hair. I am more pleased with Ann Louise's program. I am never hungry, even though I am eating less food. It has definitely been worth the commitment."

C. H. and K. H.
White Oak, TX