Healthy and Delicious Recipes

The NEW Fat Flush Cookbook

The cookbook that changed dieting as we know it―updated with hundreds of great recipes based on the newly-revised Fat Flush protocols including one-dish meals, packable lunches, easy snacks, and sinful desserts.

A Cookbook with 100s of Delicious Fat Flush Recipes

More than 25 years ago, The Fat Flush Plan revolutionized the way we think about diet and nutrition. Since then, millions of dieters and health-conscious individuals have relied on the groundbreaking program to lose weight and improve their overall well-being. Now, for the first time since it was introduced, the acclaimed program has been updated to reflect the very latest nutrition trends and research. The NEW Fat Flush Plan incorporates tons of new food options and lifestyle choices to help you achieve lasting weight loss and wellness.

The NEW Fat Flush Cookbook complements the updated plan perfectly, creating an unbeatable family of weight-loss tools aligned with the newly revised Fat Flush protocols. A virtual storehouse of delicious, healthful recipes, the book shows you how to incorporate beneficial, Fat Flush-approved foods into your diet, including grain alternatives such as buckwheat, amaranth, and millet; expanded friendly carbohydrate options like oatmeal and quinoa; healthy fats like chia seeds, avocados, coconut, and hemp; new sweetener options including Stevia, monk fruit, Lakanto; and much more.

This valuable resource is packed with more than 200 brand-new quick and easy recipes—like slow cooker meals, soups, snacks, and smoothies—that will appeal to every eating style, especially Paleo, vegan, and gluten-free, for daily nourishment and detox. You’ll also discover practical and affordable ways to implement the new protocols and new recipes into your daily life.

The NEW Fat Flush Cookbook reveals:

  • The 10 hidden weight-gain factors behind the Fat Flush philosoph
  • Tasty recipes for gluten-free, dairy-free, Paleo, vegetarian, and vegan diets
  • Guidance on making wiser, healthier food choices
  • Great superfoods to recharge your system, and more

With this book as your guide, you’ll learn how to reap the benefits of mindful eating—and achieve improved health and wellness.

Disclaimer: Testimonials appearing on are provided for informational purposes only and reflect solely the views and opinions expressed by our customers. UNI KEY Health does not endorse any claims made in these reviews. Please read the full product reviews disclaimer.

Overall Customer Rating:

(2 Reviews)

Quick, easy and healthy


It made doing the Fat Flush Plan a joy! There are SO many delicious recipes that I had lots of variety. The recipes were DOABLE with my hectic schedule. My husband loved everything I made from the cookbook too.

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FF Cookbook


Great cookbook for all stages. I have made dozens of recipes and the whole family loves them even though I am the only one on the plan. One of our favorites is the Artichoke Frittata. Super fast and yummy! I give it 4 stars only because I think there could be more recipes and less verbiage, but nonetheless what's there is great!

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