Healthy and Delicious Recipes

The Fat Flush Cookbook

200 delicious recipes to flush the fat, including one-dish meals, packable lunches, easy snacks, and sinful desserts.

The Fat Flush Cookbook by Ann Louise Gittleman, PhD, CNS., is a companion to The New York Times best-seller The Fat Flush Plan, and contains more than 200 recipes with time saving one-dish meals, packable lunches, easy and delicious snacks, and sinful but Fat Flush-friendly desserts.

Each recipe contains the most tantalizing and flavor-enhancing natural weight loss aides in the form of culinary herbs and spices like cayenne, mustard, cinnamon, cloves, ginger, turmeric, and more!

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Overall Customer Rating:

(2 Reviews)

Quick, easy and healthy


It made doing the Fat Flush Plan a joy! There are SO many delicious recipes that I had lots of variety. The recipes were DOABLE with my hectic schedule. My husband loved everything I made from the cookbook too.

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FF Cookbook


Great cookbook for all stages. I have made dozens of recipes and the whole family loves them even though I am the only one on the plan. One of our favorites is the Artichoke Frittata. Super fast and yummy! I give it 4 stars only because I think there could be more recipes and less verbiage, but nonetheless what's there is great!

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