I am so happy with the GI Cleanse! I was afraid it would be too strong and give me cramps but it is nothing like that, it is very gentle yet gets the job done! I was looking for a product like this because I feared the psyllium we had been using sometimes made some problems like a 'plug' if we didn't drink enough water, and in the summer it is so hot here in our new town that even if we are drinking 1/2 our body weight in oz, it doesn't seem enough at times. I do not have this same concern with the Super GI cleanse, it has never made me feel this way and I am so happy to know that it assists in the elimination of waste, toxins and parasites, and contains a blend of enzymes and probiotics help aid in digestion, immunity and nutrient absorption! How wonderful is that!