If you're not already familiar with Ann Louise Gittleman or her Fat Flush protocols than you are missing out on some of the most considered research and life changing dietary protocol available to you. The Fat Flush plans offer you a variety of way to change up your dietary intake to allow for your body to recharge, detox, clarify and simplify. From the Smoothie Shakedown to this, Fat Flush For Life - you have all the tools necessary to find your own success to slimming your body, improving your overall health and creating a future that isn't so much the short term gains dieting might bring to you but about changing your life in a way that will bring you long term gains, more energy, a better body shape, increased confidence and everything that goes along with these concepts. You can't go wrong reading this book - you will learn things that will cause "ah-ha" moments with every chapter, if not every turn of the page. Good luck on your journey - one step at a time is best!